Not getting enough food or something so if you can help Please do

[ksquad]

Hey all im 20 yrs old, im going to college. I really want to have a great body but i cant seem to get enough food to do so. Im currently 6'2'' 245 with alot of bodyfat. I was told at my weight i should eat. 2,940calories-294gprotein-294carbs-65fat. I cant seem to do that. I dont really know any good food that has alot of good calories and good protein that i can put down without plugging my noise. Here is what im eating right now.
9:00am 5 Eggs-1cup of oatmeal-apple= 38gprotein-32carbs-210cal-26.5fat

12:00pm Protein Shake- 210cal-ofat-3carbs-50protein

2:30pm Large Salad- 1 Chicken Breast Sand-Orange=6fat-
42carbs-18protein-160cal

5:30pm-1 can of tuna= 1.5fat-ocarbs-32.5protein-150cal

7:30pm- 1 Chicken Breast,rice a roni, salad,- 440cal-8fat-52carbs-43carbs

9:00pm-Protein Shake 210cal-0fat-3carbs-50protein
All that equals around- 231.5 protein, 129 Carbs, 42 fats, 1380cal
I know that all that is not enough, but i dont know what all i have to eat to equal that. Right now im 1580calories short-62.5 protein short-165 carbs short-23 fat g short. So i have a ton of food to eat but i cant eat like that. Im trying to lose my gut to so i dont want to eat alot so i get fat. Anyone have any advise for me. By the way im in college so i cant go out and buy all these supplements so if you know any kind of food that is affordable that would be great. THanks for the help.