For anyone 18 or under

keith70 · 02-10-2008, 06:22 AM

I real dont think alot of the younger guys realize how effective just eating is. That doesnt mean 3 or 4 square meals a day, that means every 2 1/2 hours and once in the middle of the night. go shake, solid meal, shake, solid meal.... all day long, then have a shake in the fridge and set ur alarm for the middle of the night. shoot for 2 grams of protein per lb of body weight each day. ie: u weight 200 lbs = 400 grams of protein a day. tons of complex carbs and healthy fats.... red meat is also great for mass and strength. Just eat like a ****ing horse, train hard and grow big. Ur supplements should be,"multi vitamin, protein powder, a mass gainer powder for right after you lift, a good creatine "a cheap creatine ethyl ester is great", a pre workout product "no-xplode, superpump 250, nano vapor, white flood" all good ones, and liver tabs for a cheap source of aminos and a little extra protein "take four with every meal" Do all that to the "T" and you'll grow fast, trust me...., If you need a good workout schedule you can use mine on my profile, PM if you need help with anything or have a question.

CHSstud2 · 02-11-2008, 11:14 PM

thats funny that you posted all of this lol i saw your testanate50, m1t, 4ad, h-drol log. i couldnt stop laughing

quank · 02-11-2008, 11:20 PM

dude, as a 253lb. 18yr. old you need to write a book. LL Cool J did it and made millions.

AConrad00 · 02-11-2008, 11:33 PM

http://forum.bodybuilding.com/showpo...73&postcount=1

ya okayyyyyyyyyyyyy good luck being impotent and having kidney failure at age 22

Neil5587 · 02-11-2008, 11:37 PM

Are you seriously 18 bro? If that is your real age then I feel like a fat peice of **** and I have some catching up to do.

gogators222 · 02-12-2008, 12:17 AM

http://forum.bodybuilding.com/showpo...73&postcount=1

Oh my God, dude... I hope your body can handle all of that.

CHSstud2 · 02-12-2008, 12:24 AM

wow your big but your a ****ing retard, i didn't even see this one...i was referring to this one http://forum.bodybuilding.com/showth...t=testanate+50

MikeDre · 02-12-2008, 12:34 AM

Ya, but also I dont wanna get fat. I gotta up my metabolism before I do that much.

Lowerthefever · 02-12-2008, 01:21 AM

Who wakes up in the middle of the night to have a shake? ROFL

Just take casein before bed and forget about it.

gogators222 · 02-12-2008, 08:24 AM

Quote:

Originally Posted by Lowerthefever

Who wakes up in the middle of the night to have a shake? ROFL

Just take casein before bed and forget about it.

That is ****ing die hard right there!!!

I don't think I could do it.

quank · 02-12-2008, 08:26 AM

Quote:

Originally Posted by gogators222

That is ****ing die hard right there!!!

I don't think I could do it.

there needs to be a poll to see many ppl wake up in the middle of the night for a protein shake.

keith70 · 02-12-2008, 08:52 PM

Just to clear everything up, The PH logs were all done by my cousin, he made the account for me, then used it for a while b4 I started.... I would never touch and PH's, 1. I can get real gear and 2. I'm all about IGF-1, supp of the gods

keith70 · 02-12-2008, 08:55 PM

Quote:

Originally Posted by Lowerthefever

Who wakes up in the middle of the night to have a shake? ROFL

Just take casein before bed and forget about it.

yeah if you like to sleep 5-6 hrs a night then casein is the way to go..... I like to get a lil more than that though, so I wake up in the middle of the night.... and i do take casein.... then wake up in 5 hrs, then back to bed for another 5

Delgadido · 02-12-2008, 10:30 PM

Quote:

Originally Posted by keith70

Just to clear everything up, The PH logs were all done by my cousin, he made the account for me, then used it for a while b4 I started.... I would never touch and PH's, 1. I can get real gear and 2. I'm all about IGF-1, supp of the gods

then why does it have you stats on there. i think you are an idiot for taking all taht and i have no respect for this thread at all. jesus....

have fun living til the age of 35

GOPHER1114 · 02-12-2008, 10:39 PM

Quote:

Originally Posted by keith70

yeah if you like to sleep 5-6 hrs a night then casein is the way to go..... I like to get a lil more than that though, so I wake up in the middle of the night.... and i do take casein.... then wake up in 5 hrs, then back to bed for another 5

Sorry man but id like to believe you but you just don't look natrual. Once you lift for a while and learn what different peple are taking and how they look you can tell by lookin at guys weather they've taken **** to get to that point or not...

momo4 · 02-12-2008, 11:15 PM

http://forum.bodybuilding.com/showpo...73&postcount=1
........ h.o.l.y.c.r.a.p......... it looks like u live off caps.

VaughnTrue · 02-12-2008, 11:26 PM

Quote:

Originally Posted by GOPHER1114

Sorry man but id like to believe you but you just don't look natrual. Once you lift for a while and learn what different peple are taking and how they look you can tell by lookin at guys weather they've taken **** to get to that point or not...

he's admitting he is not natural and has access to gear and igf-1

Lowerthefever · 02-12-2008, 11:27 PM

Quote:

Originally Posted by VaughnTrue

he's admitting he is not natural and has access to gear and igf-1

Anyone can have ' access ' to these things.

Wouldn't you do HGH before igf?

quank · 02-12-2008, 11:34 PM

Quote:

Originally Posted by Lowerthefever

Wouldn't you do HGH before igf?

why not? you see what it did for Bonds and Clemens.

chasinSKURT · 02-12-2008, 11:42 PM

Quote:

Originally Posted by Lowerthefever

Anyone can have ' access ' to these things.

Wouldn't you do HGH before igf?

No, why would you think that?

A1lthatrema1ns · 02-12-2008, 11:50 PM

Quote:

Originally Posted by CHSstud2

thats funny that you posted all of this lol i saw your testanate50, m1t, 4ad, h-drol log. i couldnt stop laughing

ROFL! Repped. that is great.

Birddog6424 · 02-12-2008, 11:53 PM

A lot of guys do stupid **** when they are 18, but good Lord, that is up there amongst the most stupid!

What a moron.

Erric · 02-13-2008, 12:05 AM

haha thats funny

quank · 02-13-2008, 12:11 AM

Quote:

Originally Posted by keith70

Just to clear everything up, The PH logs were all done by my cousin, he made the account for me, then used it for a while b4 I started.... I would never touch and PH's, 1. I can get real gear and 2. I'm all about IGF-1, supp of the gods

did i see you on the "Mitchell Report?" if not Canseco is coming for you.

J2jud · 02-13-2008, 12:18 AM

Im pretty disgusted by this very hypocritical thread you have posted. Good example for the young guys. Why would you use the same account?

quank · 02-13-2008, 12:25 AM

Quote:

Originally Posted by J2jud

Good example for the young guys.

thank you. he's a real role model.

NoNameNecessary · 02-13-2008, 12:55 AM

I cannot even begin to comment on this.

keith70 · 02-13-2008, 01:13 AM

WOW you guys are great, I said the PH cycle wasn't posted by me, I then said that I take real gear, and that PH's arent my thing..... and yeah, I'm too young to be takin stuff, but I started at 18, same as Arnold, who is now in his sixties..... I have a goal, i've weighed the pros and the cons of my choices, I have monthly work done at the doctor, which is also the source of my AI's..... So rip on me if you wanna, cuz its not like I give two ****s....... The point of the thread was to give younger guys a base to start on, to detere them from the rumor that they cant get big without AAS. I was big before I ever used anything besides whats in the thread..... I want to be the youngest pro ever and thats what i'm working towards, so bash me if you wanna for what I do, but dont bash me from tryin to sway others from makin the same mistakes

...... Well thats all i got, rep it or neg it, that was the message I was tryin to put out

quank · 02-13-2008, 01:15 AM

get your popcorn ready.

warbird00 · 02-13-2008, 01:17 AM

Quote:

Originally Posted by keith70

I real dont think alot of the younger guys realize how effective just eating is. That doesnt mean 3 or 4 square meals a day, that means every 2 1/2 hours and once in the middle of the night. go shake, solid meal, shake, solid meal.... all day long, then have a shake in the fridge and set ur alarm for the middle of the night. shoot for 2 grams of protein per lb of body weight each day. ie: u weight 200 lbs = 400 grams of protein a day. tons of complex carbs and healthy fats.... red meat is also great for mass and strength. Just eat like a ****ing horse, train hard and grow big. Ur supplements should be,"multi vitamin, protein powder, a mass gainer powder for right after you lift, a good creatine "a cheap creatine ethyl ester is great", a pre workout product "no-xplode, superpump 250, nano vapor, white flood" all good ones, and liver tabs for a cheap source of aminos and a little extra protein "take four with every meal" Do all that to the "T" and you'll grow fast, trust me...., If you need a good workout schedule you can use mine on my profile, PM if you need help with anything or have a question.

lol at eating 400g protein a day. You only need protein like every 4-6 hrs