Priyanka's One Month - 10 lb loss goal!

[mizzpri]

Ok so good thing I tracked my calories today. I have been eating way over maintainance in the past week. And I think thats the reason, I m on this never losing phase.
I want to lose 10 lbs before March 10th! So here I go...
My caloric limit is going to be 1000 calories a day. This is going to be extremely hard to do, with lifting and cardio, but this is what I want more than anything else right now..So I will stick to it.

http://www.thedailyplate.com/users/m...hen=2008-02-10

This is what I can eat to be within the 1000 calories range. Well I dont know if others can see the contents of the link, but its just a reference point for me.
Full body, three times a week..with emphasis on legs ofcourse, and lots of cardio...
I just dont wanna get burnt out though, so I have to make sure I get a lot of sleep, which i have literally lost right now, becuase I am on BB.com all day reading up.. lol , thats how bad I want this...
30 days! and I need to lose half a pound each day..

Thanks for reading!

[EVEREADY]

wow 1000 cals, you're gonna lose a heap of muscle and fast.

[mizzpri]

Anyone have any reccomendations on how many calories I should be consuming to keep my muscles? Everready, any suggestions?
thanks man!!repped!!

[DarkDefender]

Anyone have any reccomendations on how many calories I should be consuming to keep my muscles? Everready, any suggestions?
thanks man!!repped!!

1000 does sound a little low, but if you want to lose 10 lbs @ 115 in 1 month, that may be a viable (though not preferred) way to do it.

what do you figure your maintenance calories are? Assuming your in the 16-1800 range, sticking around 1200-1300 calories/day should be good.

[mizzpri]

1000 does sound a little low, but if you want to lose 10 lbs @ 115 in 1 month, that may be a viable (though not preferred) way to do it.

what do you figure your maintenance calories are? Assuming your in the 16-1800 range, sticking around 1200-1300 calories/day should be good.

EverReady and Defender,
Thanks for your inputs. I am going to try 1000 today, without worrying about the macros too much and just keeping carbs to the minimal. And see what happens tommorow morning. Hopefully this works out, because I dont know of any other reason that I m not losing anything.

[EVEREADY]

i would recommend around 1500-1700 cals per day absolute minimum. you'll regret losing too much muscle, believe me. i used to be bulimic and lost a load of weight, including muscle.

[mizzpri]

Totalled out to 1084 calories, with 63 fat, 24 protein and 6 % carb
The carb was all brocolli. Did 10 sets of squats and a spinning class...

[EVEREADY]

hope you get there. best of luck

[¡STFU!ˇNˆLIFT!]

The girl is 23 in college and from what I understand goes hard in the gym ..
I dunno if 1200 would be enough

http://www.freedieting.com/tools/calorie_calculator.htm

If you go hard in the gym and walk round campus a few hours total , ease down to 1500 from your maintenance level ..
take away like 200 cals a day til your reach that and stay there 1 week and see if you lose any lbs ..
1-2 lbs would be optimal , then you can drop to 1100 or so assuming you lift 3x a week
only eat the 1100 on days you're not lifting or cardio .. otherwise 1300-1500 the higher figure if you lift an hour + with 1-2 minute rest between sets
remember keto calories are NOT like carb calories .. you will lose the same as long as you eat ENOUGH .. too little you won't lose ..

drink LOTS of water 1 gallon a day

[mizzpri]

The girl is 23 in college and from what I understand goes hard in the gym ..
I dunno if 1200 would be enough

http://www.freedieting.com/tools/calorie_calculator.htm

If you go hard in the gym and walk round campus a few hours total , ease down to 1500 from your maintenance level ..
take away like 200 cals a day til your reach that and stay there 1 week and see if you lose any lbs ..
1-2 lbs would be optimal , then you can drop to 1100 or so assuming you lift 3x a week
only eat the 1100 on days you're not lifting or cardio .. otherwise 1300-1500 the higher figure if you lift an hour + with 1-2 minute rest between sets
remember keto calories are NOT like carb calories .. you will lose the same as long as you eat ENOUGH .. too little you won't lose ..

drink LOTS of water 1 gallon a day

Thanks lover! Really appreciate the advice lol...
I did 1200 today........
with 65 fat, 30 protein and 5 carb....Thats like a 100 calorie bump since yesterday... Would love to see the results tommorow morning. My cardio wasnt hardcore today, although -500 cals. and I did calves and abs..I could fit chicken wings within these calories today (just two) and they were soooooooooooooooooooo yummy..lol

[¡STFU!ˇNˆLIFT!]

K see I had chicken wings today too ..

thought they were quite gross

HAD to get out the ranch and sriacha alternating dip stations with them wings ..

and if you really wanna meet that 30 days thing - TWEAK your diet hours to be able to do intermittant fasting ...

[boyscouT]

Long time pri.

[mizzpri]

Long time pri.

OMG, how have you been and where the hell have u been?
mwah!!

[mizzpri]

K see I had chicken wings today too ..

thought they were quite gross

HAD to get out the ranch and sriacha alternating dip stations with them wings ..

and if you really wanna meet that 30 days thing - TWEAK your diet hours to be able to do intermittant fasting ...

Hmmmmmmmmmmmmmmmmmm
How do I tweak my diet? to enable intermittent fasting? I have no idea, what you are talking about........explain please!!!!!!

chicken wings are gross????? NOWAYYY

[boyscouT]

OMG, how have you been and where the hell have u been?
mwah!!

Good, and yourself?

I've always been around, you know where to reach me!

And why 10lbs in one month?

Come on... you know people fluctuate 5-10lbs daily... just try to be happy with yourself and how you look in the mirror.

Haha just giving you some tough love.

[mizzpri]

Good, and yourself?

I've always been around, you know where to reach me!

And why 10lbs in one month?

Come on... you know people fluctuate 5-10lbs daily... just try to be happy with yourself and how you look in the mirror.

Haha just giving you some tough love.

what's with this nick name......never knew this was you!!!!!! I liked boyscout better..LOl...been a while since I ve caught up with u....
I need to lose it in 1 month cozzzzzzzzzzz I need to see abs before miami!
lol
love u

[mizzpri]

ok so today- 1100 calories and this does not even include brocolli..I think I ate a ton of it, coz I just needed to feel full. This is the second week I m on ketosis and I have not left it.
I Killed my legs with squats today, decline bench presses, read delt presses, abs, triceps, biceps...

basically full body. Tommorow I wont be lifting, because my back is sprained, hopefully it gets better, coz I dont want my booty to shrink!


anywayssssssss I m aiming for 1000 calories or below tommorow, so wish me luck..lol

lots and lots of cardio tommorow
gniteeeeeeee

[¡STFU!ˇNˆLIFT!]

um mizz you do realize your body just as a functioning living uh - body - needs a certain amount of calories just to operate properly ..
1000 cals would be okay if you were sitting around all day on rest days .. MAYBE , but you're asking for trouble going that low and exercising ..

jus sayin

[boyscouT]

what's with this nick name......never knew this was you!!!!!! I liked boyscout better..LOl...been a while since I ve caught up with u....
I need to lose it in 1 month cozzzzzzzzzzz I need to see abs before miami!
lol
love u

Ah, the coveted Spring Break ey?

[Tootella]

ok so today- 1100 calories and this does not even include brocolli..I think I ate a ton of it, coz I just needed to feel full. This is the second week I m on ketosis and I have not left it.
I Killed my legs with squats today, decline bench presses, read delt presses, abs, triceps, biceps...

basically full body. Tommorow I wont be lifting, because my back is sprained, hopefully it gets better, coz I dont want my booty to shrink!


anywayssssssss I m aiming for 1000 calories or below tommorow, so wish me luck..lol

lots and lots of cardio tommorow
gniteeeeeeee

what??? those calories seem wayyyyy too low for that level of activity!!! i think the minimum any girl should be consuming is 1500.

And if you're already 115 lbs i doubt you need to lose 10 more. I bet you only need to lose like 3-5 and you should easily be able to do that within a months time with that insane level of activity you have and 1500 cals. Don't waste away your muscle, baby girl!!

[mizzpri]

um mizz you do realize your body just as a functioning living uh - body - needs a certain amount of calories just to operate properly ..
1000 cals would be okay if you were sitting around all day on rest days .. MAYBE , but you're asking for trouble going that low and exercising ..

jus sayin

I do I do , I am going to try the intermmitent fasting...thansk for introducing me to that buddy. I havent eaten today since 6 pm already!! ahh fun!

I will try to up my calories depending on my results tommrow. If I lose weight tommorow morning on the scale, I ll let it stay at 1000 cals. If not, I ll up it.
thanks for the advice!!

[mizzpri]

what??? those calories seem wayyyyy too low for that level of activity!!! i think the minimum any girl should be consuming is 1500.

And if you're already 115 lbs i doubt you need to lose 10 more. I bet you only need to lose like 3-5 and you should easily be able to do that within a months time with that insane level of activity you have and 1500 cals. Don't waste away your muscle, baby girl!!

hehe girley, i am only 5'2, lol sucks that I cant eat all I want. But I know what you are talking about. I wanna lose all my fat first, and jsut hope that I dont los e muscle lol...thanks sweetheart!! appreciate your comment..

[mizzpri]

happy valentine's day all!!!!!!!!!!!lol

My total came out to be 961 calories with 77-20-3

I am doing intermittent fasting sta rting today and I ate today from 11-6 and fasting till tommoorow noon. should be fun!!!!!!!!!!!!!!!!
Cardio day today and spinning and walking...and abs (3 sets
)

[¡STFU!ˇNˆLIFT!]

961 calories huh :-(

your metabolism is gonna be fukd

[boyscouT]

You are so stubborn.. eat more or I will ban you!

[mizzpri]

You are so stubborn.. eat more or I will ban you!

haha I love you. and therefore you will not ban me :P Do you see how LITTLE I am??? I can eat only LITTLE food lol.

[boyscouT]

You enjoy your Valentine this year? Do you celebrate it?

[mizzpri]

I am on second day of IF. Fasting as we speak right now.

Total calories: 1158.
with 68-26-5

A 100 more calories than yesterday. We'll see the outcome tommorow. As of this morning I was 113.2, which is a 2 lb loss. I did think that was a little overboard, because I d be satisfied with losing 1 lb everyday. Therefore the up in calories, like all of you insisted.

Supplements:
- L- arginine:- gives me a lot of energy (6 before morning cardio and 4 before evening cardio.
- L- carnitine:- 500 mg
- Fish oil- 4 tabs
- No Lipo 6 or ibuprufen today

All I care about right now is an absolute flat tummy, like the belly dancer didem and lose the under arm fat..
I do a full body tommorow!

[mizzpri]

You enjoy your Valentine this year? Do you celebrate it?

lol yes , It was great, I had to be home early though coz it being a thursday I have work to mmorw! ..how was urs? I need an update on your life:P

[boyscouT]

I need an update on your life:P

You go first!