j/w.... i know creatine will.... im taking creatine and whey protein, will i gain alot of fat doing this??
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02-09-2008, 02:20 PM #1Registered User
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will whey protein make me gain fat weight??
we cannont change the speed or direction of the wind, but we can adjust our sails to meet the challenges in our life!!!!
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pain is weakness leaving the body
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Semper Fidelis
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02-09-2008, 02:20 PM #2pic @ 174lbs
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Excess calories can cause fat gain, not protein.
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02-09-2008, 02:21 PM #35'6.5"
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This^Originally Posted by RedHerring
and creatine won't make you gain fat.
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02-09-2008, 02:21 PM #4The Gladiator
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Creatine will not make you gain fat. Creatine makes you retain water and builds ATP.
If you take a lot more protein than you need, it may turn to fat. Read the calories and make sure you're not going over what you're supposed to take for one day.Gain Muscle
Lose Fat
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02-09-2008, 02:23 PM #5Registered User
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well i didnt mean creatine will make you gain fat i meant water weight but yea... whats ATP?? so taking 2 scoops a day of protein is allright and wont make me gain fat??
we cannont change the speed or direction of the wind, but we can adjust our sails to meet the challenges in our life!!!!
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pain is weakness leaving the body
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Semper Fidelis
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02-09-2008, 02:25 PM #6All Is Illusion
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Of all the things to worry about making you fat, whey protein is not one of them.
On the individual:
His responses grow intelligent, or gain meaning, simply because he lives and acts in a medium of accepted meanings and values. Through social intercourse, through sharing in the activities embodying beliefs, he gradually acquires a mind of his own. The conception of mind as a purely isolated possession of the self is at the very antipodes of the truth.
- John Dewey
All are lunatics, but he who can analyze his delusion is called a philosopher.
~Ambrose Bierce
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02-09-2008, 02:26 PM #7pic @ 174lbs
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ATP is what your muscles use for energy.Originally Posted by puremscl
and 2 scoops of protein a day wont do anything to make you fat at all.
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02-09-2008, 02:31 PM #8Finally getting stronger
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http://en.wikipedia.org/wiki/Adenosine_triphosphateOriginally Posted by puremscl
There ya go, basically it is an anergy source for your muslces.
Protein does not make you gain fat, as stated excess calories does,, but if you are taking in a big excess of protein you will because protein does have calories (about 4 calories per gram)
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