j/w.... i know creatine will.... im taking creatine and whey protein, will i gain alot of fat doing this??
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02-09-2008, 02:20 PM #1
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will whey protein make me gain fat weight??
we cannont change the speed or direction of the wind, but we can adjust our sails to meet the challenges in our life!!!!
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pain is weakness leaving the body
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Semper Fidelis
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02-09-2008, 02:20 PM #2
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02-09-2008, 02:21 PM #3
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02-09-2008, 02:21 PM #4
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02-09-2008, 02:23 PM #5
- Join Date: Feb 2008
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well i didnt mean creatine will make you gain fat i meant water weight but yea... whats ATP?? so taking 2 scoops a day of protein is allright and wont make me gain fat??
we cannont change the speed or direction of the wind, but we can adjust our sails to meet the challenges in our life!!!!
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pain is weakness leaving the body
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Semper Fidelis
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02-09-2008, 02:25 PM #6
Of all the things to worry about making you fat, whey protein is not one of them.
On the individual:
His responses grow intelligent, or gain meaning, simply because he lives and acts in a medium of accepted meanings and values. Through social intercourse, through sharing in the activities embodying beliefs, he gradually acquires a mind of his own. The conception of mind as a purely isolated possession of the self is at the very antipodes of the truth.
- John Dewey
All are lunatics, but he who can analyze his delusion is called a philosopher.
~Ambrose Bierce
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02-09-2008, 02:26 PM #7
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02-09-2008, 02:31 PM #8
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http://en.wikipedia.org/wiki/Adenosine_triphosphate
There ya go, basically it is an anergy source for your muslces.
Protein does not make you gain fat, as stated excess calories does,, but if you are taking in a big excess of protein you will because protein does have calories (about 4 calories per gram)
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