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  1. #1
    Registered User puremscl's Avatar
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    will whey protein make me gain fat weight??

    j/w.... i know creatine will.... im taking creatine and whey protein, will i gain alot of fat doing this??
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    pic @ 174lbs RedHerring's Avatar
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    Excess calories can cause fat gain, not protein.
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    \(ツ)/ Cser's Avatar
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    Originally Posted by RedHerring View Post
    Excess calories can cause fat gain, not protein.
    This^

    and creatine won't make you gain fat.
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    The Gladiator Altair's Avatar
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    Creatine will not make you gain fat. Creatine makes you retain water and builds ATP.


    If you take a lot more protein than you need, it may turn to fat. Read the calories and make sure you're not going over what you're supposed to take for one day.
    Gain Muscle
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  5. #5
    Registered User puremscl's Avatar
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    well i didnt mean creatine will make you gain fat i meant water weight but yea... whats ATP?? so taking 2 scoops a day of protein is allright and wont make me gain fat??
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    Of all the things to worry about making you fat, whey protein is not one of them.
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  7. #7
    pic @ 174lbs RedHerring's Avatar
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    Originally Posted by puremscl View Post
    well i didnt mean creatine will make you gain fat i meant water weight but yea... whats ATP?? so taking 2 scoops a day of protein is allright and wont make me gain fat??
    ATP is what your muscles use for energy.

    and 2 scoops of protein a day wont do anything to make you fat at all.
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  8. #8
    Finally getting stronger Tron17's Avatar
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    Originally Posted by puremscl View Post
    well i didnt mean creatine will make you gain fat i meant water weight but yea... whats ATP?? so taking 2 scoops a day of protein is allright and wont make me gain fat??
    http://en.wikipedia.org/wiki/Adenosine_triphosphate

    There ya go, basically it is an anergy source for your muslces.

    Protein does not make you gain fat, as stated excess calories does,, but if you are taking in a big excess of protein you will because protein does have calories (about 4 calories per gram)
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