I drink a 60 gram protein, whey-casien shake in the morning
Then I was wondering it is safe and recommended, to take one after my workout later in the day and also my 5 grams of monohydrate creatine.
If no, why
If yes, should I just mix the creatine along with the protein all in one shake?
Or what do you do?
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02-27-2006, 03:16 PM #1
Is it SAFE, to take my protein shakes in the morning, and then take one.....
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02-27-2006, 03:19 PM #2
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02-27-2006, 03:20 PM #3
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02-27-2006, 03:21 PM #4Originally Posted by Home_Slice
It's a mixed protein, it has whey and casein. I was just wondering it it's ok that I do two protein shakes a day, including my creatine after my workout
EDIT: and what's this about 60 grams being too much for my weight? I weigh 170....Shouldn't I be having 170 grams of protein a day?
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02-27-2006, 03:22 PM #5
depending on your weight 60g is probly too much
in the morning take about 35g of whey protein
post workout take about 45-50g of whey protein
then take the cassein before you go to sleep
EDIT: ok i just read above and i pretty much everything i said was already mentioned, oh welli was here for the gay porn straight porn battle of july 10th 2007
"there are no absolutes in bodybuilding" -cssprophet
LPC: 3336
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02-27-2006, 03:30 PM #6
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02-27-2006, 03:35 PM #7
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02-27-2006, 03:37 PM #8
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02-27-2006, 03:56 PM #9
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02-27-2006, 04:04 PM #10
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02-27-2006, 04:07 PM #11
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02-27-2006, 04:10 PM #12
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02-27-2006, 04:27 PM #13
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02-27-2006, 05:18 PM #14
you should be eating 4-6 small meals a day, not 3 big ones, first of all. divvy it up into 30-40 grams each and that comes to 200g/day pretty quick.
MORE THAN 50 GRAMS OF PROTEIN PER HOUR (SINGLE SERVING/SINGLE MEAL) GOES TO WASTE.
I've heard that many many times.
Whey PWO, casein for the night, but if its mixed then do 50 PWO and around 35 with milk later, as the milk already has casein protein in it for the night, so it should come out to 50.5'9"
180 Lbs
Legs 24.5"
Arms 14"
Chest 42"
Waist 34"
~55.7% BF ;-P
I plan to keep lifting until they call the zoo to take me back.
Putting the "GOD" in "OH MY GOD! WHAT THE HELL DID YOU EAT?" since 1988
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02-27-2006, 05:23 PM #15
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02-27-2006, 05:34 PM #16Originally Posted by PoolShark046
Well... as a highschool student, It's kind of hard to fit in those 4-6 meals a day, when you have classes n such....
Thanks for that fact, I never knew more then 50 G'z a sit, goes to waste
I just hate to know where that waste ends up (as fat most likely... *mad face*)
Anyway, my protein is Whey isolate, so yes it is all PWO.
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02-27-2006, 11:12 PM #17
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02-28-2006, 03:04 AM #18
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