http://www.elitefts.com/documents/30days.htm
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02-09-2008, 12:53 PM #1
30 Days Without Weights for Ultimate Strength, Conditioning, and Fat Loss
Raw Powerlifting Totals
430 Squat (with Knee Wraps)
445 Deadlift
255 Bench
Bodybuilding
2nd Place (Bantamweight) 2007 NPC Space Coast Championships in Melbourne Florida.
3rd Placs (Lightweight) 2007 NPC Ancient City Classic
St Augustine, Florida.
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02-09-2008, 01:09 PM #2Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 39
- Posts: 336
- Rep Power: 228
Good thing about bodyweight training is you can do it more often without getting overtrainined and can constantly add variations and increase endurance with them. I like doing pushups, chins/pull ups, dips and bw ab stuff in my weightlifting rountines anyway.
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09-20-2012, 09:48 AM #3Registered User
- Join Date: Nov 2009
- Location: São Paulo, SP, Brazil
- Age: 36
- Posts: 199
- Rep Power: 687
i took some time away from the weights to train for a spartan race. i was only doind the wod's they post everyday and they're mostly bw exercises and cardio. i never loooked so good and was able to keep all my muscle. when i returned to the gym my strength was the same in all my lifts except for squats.
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