Hello, I am 16 yrs old
5" 8'
150 lbs
I play a lot of sports, but since its the winter season, I'm lifting weights indoors...
Question is I've been lifting weights for almost 1 month, and haven't unexperienced much muscle gain in terms of mass. I don't use weights except for dung bells, and lift weights every other day for rest. Not to mention I also take whey protein supplement.
Are there any specific methods to focus on gaining muscle mass? Thx...
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Results 1 to 12 of 12
Thread: Ganing Muscle Mass for Teens??
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02-09-2008, 11:10 AM #1Registered User
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Ganing Muscle Mass for Teens??
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02-09-2008, 11:13 AM #2Registered User
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you have only been doing it one month... wait longer to see results
Curently taking:
Body fortress whey proein
Amino acids 1000
High performance creatine
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02-09-2008, 11:21 AM #3Random Words
- Join Date: Apr 2003
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Get a good workout routine
EAT RIGHT
Read the Stickies to answer just about every question you could have as a beginner:
http://forum.bodybuilding.com/showthread.php?t=3707061
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02-09-2008, 11:45 AM #4Registered User
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use somethin other than dumbells
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02-09-2008, 12:23 PM #5Being african
- Join Date: Nov 2007
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try eating. its the most common fault
....
Currently eating
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02-09-2008, 01:24 PM #6
wtf is a dung bell?
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02-09-2008, 01:25 PM #7Registered User
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02-09-2008, 01:27 PM #8Registered User
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http://www.bodybuilding.com/store/mt/cellhard.html
(its better then roids)LAZY ^^
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02-09-2008, 01:32 PM #9Registered User
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lol at dung bells.
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02-09-2008, 01:42 PM #10Registered User
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- Location: Red Deer, Alberta, Canada
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1) Eat right- Protiens/Carbs/fats. Get 1gm of protien per lb of body wieght a day. Eat fruits, veggies. Drink lots of water. Eat six smaller meals a day.
2)Supplement- If you wnana do this and your only 16 I would recommend. Creatine, Glutamine, Fish oil, Multi vitamin, Protien powder
3)working out- Work out each major muscle group once a week And abs and calves 2 times a week. Proper form is essential. Stay in the gym for an hour tops 45 minutes is target range.
5)No cardio- You wnana have execess calories in you so the less cardio the less you burn. you can do cardio But if you wanna gain mass you will have to eat more.
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02-09-2008, 01:43 PM #11Studly. Manly. Tough.
- Join Date: Oct 2007
- Location: United States
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Hahaha dumbbells dude not dung bells.
My success is achieved by reaching failure. When I can't do one more rep, that's when I've succeeded.
Forever cutting.
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02-09-2008, 01:46 PM #12Registered User
- Join Date: Sep 2006
- Location: Pensacola, Florida, United States
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dude it must suck using dungbells...but look at the bright side...if you fart no one will know
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