I am back!

Vipor · 02-09-2008, 10:50 AM

Hey guys, I have been traveling a lot the past couple of months (for personal and work reasons) and have been gone from this site for a while. I have used the different gyms and in many cases only hit the gym 2-3 times a week (usually a different gym every time) and I have done a lot of body weight excercises. I have not used any supplements whatsoever the past few months and stuck to whole foods as opposed to protein. Anyway, I am back as of about a week ago, however I got sick as soon as I got back. Here are a few updates from 5 days ago, any feedback welcome (ps, I am down 5-7 lbs since those pics since I've been in bed).

SwissBeef · 02-09-2008, 10:56 AM

strong abs, way to go!

QQ · 02-09-2008, 10:59 AM

damn bro looking very good.

BAMF_T · 02-09-2008, 11:15 AM

outstanding!!
looking good!

Vipor · 02-09-2008, 02:30 PM

Quote:

Originally Posted by rob_is_the_hulk

damn bro looking very good.

Quote:

Originally Posted by SwissBeef

strong abs, way to go!

Quote:

Originally Posted by BAMF_T

outstanding!!
looking good!

ty guys, it's been hard maintaining/making gains without the normal equipment i have at home

skeelo · 02-09-2008, 02:37 PM

Nice job. Lookin good!!!

dirtyeggroll · 02-09-2008, 02:38 PM

curious as to what you weigh?

Vipor · 02-09-2008, 03:05 PM

ty, I'm not sure but I'd say in the ballpark of 200

FitzChivalry · 02-09-2008, 04:34 PM

Being that you are one of those fellows that manages to keep their bodyfat below 10% year round, and me trying to be one so I can use any help I can get, what does your typical diet look like (macrowise or foodwise if you want to post it)? Great job, obviously. Must be difficult not being able to go to the gym too much, though it also may be a refresher of sorts for when you return.

Vipor · 02-09-2008, 06:50 PM

Quote:

Originally Posted by FitzChivalry

Being that you are one of those fellows that manages to keep their bodyfat below 10% year round, and me trying to be one so I can use any help I can get, what does your typical diet look like (macrowise or foodwise if you want to post it)? Great job, obviously. Must be difficult not being able to go to the gym too much, though it also may be a refresher of sorts for when you return.

thanks bro, it's very difficult and frustrating not being able to go to the gym, or being in bed i'm the type that's always out on the move or busy with something so being sick sucks

my diet isn't so strict anymore. I used to eat 45% protein 45% fats and 10% carbs but now it's more like 40 40 20. Honestly I don't know exactly how much protein i eat everyday, i'm guessing it's around 250-300g. i eat every 2 hours and i try to get enough protein with each meal but i'm not very strict about it

i also have about 2 days a week where i carb load and indulge myself with anything, the only thing i try and do those days is consume enough protein

if i feel like i overdid it with something for a day or two i incorperate my intensity accordingly with cardio

FitIs · 02-09-2008, 07:22 PM

glad to see ya back. TRUST ME.. you are A survivor.. Just take it easy. Hit the gym, and take it from there. Sickness sucks.. We don't need it.. BARFFF..Get rid of it..

PodRacerSi · 02-09-2008, 09:20 PM

Awesome, solid build bro! Good job keeping it together while traveling so much. Keep at it.

Fritz311 · 02-09-2008, 09:24 PM

how long have you been into lifting etc? your looking very good, especially for all the traveling! nice job

Vipor · 02-10-2008, 08:38 AM

ty guys

i'm actually a lot better today. just 2-3 more days and i think i'll be ready to hit the gym again
fritz, i've been lifting for sports and such for about 8-9 years, but i've been consistently lifting for about 5 years

redweston · 02-10-2008, 08:58 AM

great abbs but that rear delt. bi and back shot is awsome!

Keeponpumpin -red

Mugshot · 02-10-2008, 09:00 AM

lookin good bro

Vipor · 02-10-2008, 10:50 AM

Quote:

Originally Posted by redweston

great abbs but that rear delt. bi and back shot is awsome!

Keeponpumpin -red

Quote:

Originally Posted by Mugshot

lookin good bro

thank you fellas

rear delts were my biggest problem last year because of an injury so i've been trying hard to bring them up to par

Schutzstaffel88 · 02-10-2008, 01:08 PM

Lookin like a Spartan man! Awesome simply awesome!

tiger04 · 02-10-2008, 06:28 PM

Quote:

Originally Posted by rob_is_the_hulk

damn bro looking very good.

x2 got ne wheel pics, how often do u pla to post pics or update?

*subscribed!*

Pridehurtsform · 02-10-2008, 10:30 PM

damn bro nice f'ckin delts

spike0303 · 02-10-2008, 10:47 PM

Damn, keep up the good work!

flok · 02-11-2008, 01:46 AM

great built, man.....keep it up !!!!

Vipor · 02-11-2008, 07:36 AM

tyvm guys

tiger, I'd get a pic of the wheels but since I'm sick I can't flex right now...any hard movement makes me weak for the next hour

Piteng · 02-11-2008, 09:34 AM

wow.. good looking bro.

what's your diet like?

leoyo · 02-11-2008, 09:46 AM

you look ace mate. great pac

Vipor · 02-11-2008, 06:19 PM

Quote:

Originally Posted by leoyo

you look ace mate. great pac

Quote:

Originally Posted by Piteng

wow.. good looking bro.

what's your diet like?

ty guys

pite, i posted my diet above but it consists of mainly fats and protein (more fats then protein)

VirusAnD · 02-11-2008, 06:25 PM

lookin strong bro.. abs are great... wuts ur body fat?

royboy01 · 02-11-2008, 09:08 PM

Quote:

Originally Posted by Vipor

Hey guys, I have been traveling a lot the past couple of months (for personal and work reasons) and have been gone from this site for a while. ...I have done a lot of body weight excercises.

Glad to have you back Vipor! Looking ripped. What body weight exercises did you do? Being sick sux... hope you get better soon.

E90335i · 02-11-2008, 09:13 PM

**** you, seriously, you look great.

DieselFella · 02-11-2008, 09:49 PM

nice job bro, keep it up