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  1. #1
    Registered User Dan666's Avatar
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    Why do powerlifters look fat?

    I don't want to say exactly "fat" but undefined. And also, what would happen if you trained like a powerlifter and also did interval running with a limited fat diet?

  2. #2
    Registered User DiRect's Avatar
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    depends mostly on your diet but also on your routine, powerlifters usually only employ compound exercises, so they're not really working towards a lot of definition, just muscle mass and strength and power basically. if you did interval training with a limited fat diet, you sitll wouldn't look as defined, ud just gain muscle mass and strength a little slower people say the routine doesn't determine whether you're cutting or bulking, i tend 2 disagree. for example, the 5x5 routine is gunna give you muscle mass, not the cuts that you wanted, no matter what diet plan you pursue. (assuming you're off steroids :P)

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    Diet



    Bodybuilder, n. A weight lifter too weak to be a powerlifter.
    Powerlifter, n. A weight lifter too fat to be a bodybuilder.
    HIT Jedi, n. The fitness equivalent to Al Qaeda, except
    rather than fly planes into buildings, devotees fly
    steaming piles of dogmatic horse**** into your ears
    and down your throat.

    Every thing works..........for about 6 weeks.
    Hard gainer = under eater
    _____________________________________________

    R.I.P.
    Lynn Larsen
    5/17/86 - 9/14/06
    Bridgeport Ct.

  4. #4
    Registered User Dan666's Avatar
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    What type of food would make you look shredded?

  5. #5
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    Originally Posted by all pro View Post
    Diet



    I know the second and fourth pic are Oly lifters, not powerlifters. I wouldn't be suprised that the other pics are too.

  6. #6
    Powerbuilder all pro's Avatar
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    Originally Posted by JeepCreeper View Post
    I know the second and fourth pic are Oly lifters, not powerlifters. I wouldn't be suprised that the other pics are too.
    I think the third pick was Tate. I'm trying to find the pics I had of Franco Columbo and Bill Starr when they where power lifting. They weren't fat.
    Bodybuilder, n. A weight lifter too weak to be a powerlifter.
    Powerlifter, n. A weight lifter too fat to be a bodybuilder.
    HIT Jedi, n. The fitness equivalent to Al Qaeda, except
    rather than fly planes into buildings, devotees fly
    steaming piles of dogmatic horse**** into your ears
    and down your throat.

    Every thing works..........for about 6 weeks.
    Hard gainer = under eater
    _____________________________________________

    R.I.P.
    Lynn Larsen
    5/17/86 - 9/14/06
    Bridgeport Ct.

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