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Old 02-09-2008, 09:48 AM   #1
hallo23
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workout advice??

I am sick of my workout and need a change. I am not getting the results that i want at all. I went through a lot of the work outs on here and didn't really find anything that i thought would work for me. Can anyone help me find a workout that will be effective. I want to get bigger but also more defined.
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Old 02-09-2008, 11:17 AM   #2
Dan666
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Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)Dan666 is the lowest scum of the boards. (Worst Rank)
A workout in what muscle(s)? And looking ripped is purely based on body fat, and diet and a little bit of muscle size to enhance the "shredded" look a bit more.
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