I just finished reading Game Over Volume 2 : Ebook availaible on BB.com, and they claim that we should not Mix Carbohydrates and Proteins together since it have a bigger insulin spike effect.
But I also own a book : Eating For Life by Bill Philips, this one seems to be a pro Protein/Carbs he suggest a rating of about 40/40/20 (Protein/Carbs/Fats)
He says that since Protein is a very complex particle if we mix it with carbonhydrates it should slow down the Glycemic Index (GI) of the carbonhydrate resulting in lesser insulin spikes. Which makes senses to me.
in Game Over Volume 2 it seems to be a kind of Ketogenic diet with very low carbs, high fats and medium/high proteins with a carb cycling every 18 meals, a kind of refeel in carbs.
IMO if we eat simple carbs as sugar, mixing it with a protein meal, I don't think that proteins really influence carbs since their molecules don't melt/combine together to form a new molecules , so the body don't process them as a new molecule he process carbs quickly so carbohydrates are quickly delivered in bloodstream becoming glucose therefore the insulin spike, and while this is processing the body is still trying to ''process'' the proteins to get them in the bloodstream I guess.
This theory don't support any of the two theories, in fact it says that protein has no effect on carbs.
But I'm probably wrong I know it, but this is not what I want to know, I want to know who is right thx Guys !