Lose 8 Percent Body Fat In 2 Weeks?

[nyprincess]

http://www.dailymail.co.uk/pages/liv...n_page_id=1879

I READ THAT ON THIS PAGE.
Is this possible?



Discuss

[gfundaro]

Dumb bells

Start with 2lb or 3lb weights and move up to 5lb.


^^ LOLOLOLOLOOLAdfkladjfldkfldkfj


No one is going to lose 8% body fat in two weeks eating 1000 calories a day and pumping their weeny little arms with 2lb weights. It also says to do at least one 10 minute session a day, but try to get 3 sessions. I don't think any of us could drop 8% BF in two weeks lifting real weight for just 30 min a day

[Mindi912]

that's never going to happen if it were so easy the world would be full of skinny people

[Simpy]

Nope.

/thread.

[someday]

each % point for me i generally about 3#s.......no way i could drop 24# in 2 weeks even if i stopped eating and just drank water.

impossible!

[NotTooLate]

Before I started weight training I fasted for 10 days on fluids alone and did excessive cardio and I only lost 10 pounds in 10 days. I would not recommend that to anyone. I agree with the others, what they're saying on that article is impossible.

[Roger999]

There's only soo much fat you can lose, and muscle loss will occur from a very low calorie diet which can = BF% increase.