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  1. #1
    Registered User nyprincess's Avatar
    Join Date: May 2007
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    nyprincess is offline

    Lose 8 Percent Body Fat In 2 Weeks?

    http://www.dailymail.co.uk/pages/liv...n_page_id=1879

    I READ THAT ON THIS PAGE.
    Is this possible?



    Discuss
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  2. #2
    Fortified With Iron gfundaro's Avatar
    Join Date: Jan 2007
    Stats: 5'0", 134 lbs
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    Dumb bells

    Start with 2lb or 3lb weights and move up to 5lb.


    ^^ LOLOLOLOLOOLAdfkladjfldkfldkfj


    No one is going to lose 8% body fat in two weeks eating 1000 calories a day and pumping their weeny little arms with 2lb weights. It also says to do at least one 10 minute session a day, but try to get 3 sessions. I don't think any of us could drop 8% BF in two weeks lifting real weight for just 30 min a day
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  3. #3
    deracate chinese frower Mindi912's Avatar
    Join Date: Apr 2007
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    Mindi912 is offline
    that's never going to happen if it were so easy the world would be full of skinny people
    Perfection in mind, perfect body!

    MMA Fight Record:

    Amateur 1 - 0 - 0

    Pro - 0 - 0 - 1 :(
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  4. #4
    On a mission Simpy's Avatar
    Join Date: Jun 2006
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    Simpy is offline
    Nope.

    /thread.
    Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1

    Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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  5. #5
    diet soda addict someday's Avatar
    Join Date: Sep 2004
    Location: on the friggin stepmill!
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    someday is offline
    each % point for me i generally about 3#s.......no way i could drop 24# in 2 weeks even if i stopped eating and just drank water.

    impossible!
    i'm a fatty now :(
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  6. #6
    Seeking my inner Amazon NotTooLate's Avatar
    Join Date: Sep 2007
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    Before I started weight training I fasted for 10 days on fluids alone and did excessive cardio and I only lost 10 pounds in 10 days. I would not recommend that to anyone. I agree with the others, what they're saying on that article is impossible.
    Bodybuilding: striving to defeat your own demons and overcome self imposed limitations.

    Martial arts: the ideal rhythm of a movement is manifested as powerful grace.

    Sang H. Kim Ph. D.
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  7. #7
    Registered Abuser Roger999's Avatar
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    Roger999 is offline
    There's only soo much fat you can lose, and muscle loss will occur from a very low calorie diet which can = BF% increase.
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