Post your leg workout

[lgmorissette]

Tonight I'm hitting legs and I'm tired of doing the same thing. I've been doing the same thing since I started working out but I changed every 4 weeks the rep ranges, rest , etc. I'll go first here my legs routine.

1A Seated leg curl 6 sets of 15-20
1B Leg extension 6 sets of 15-20

2 Back squats 4 sets of 10-8-6-6

3 Walking lunges 3 sets of 30 steps

4A Sumo squats (yeah I know girls exercise...) 3 sets of 10
4B Abductors machine 3 sets of 10

5 Seated calves 8 sets of 10 double high contraction

[SuffolkPunch]

Last bulking routine:
Day 1: Back squat pyramid 5 x 3
Day 2: Back squat reverse pyramid 5 x 8-10
Day 3: Deadlifts sets across 4 x 6
Day 4: Back squat sets across 5 x 6
Day 5: Deadlits pyramid 4 x 3

[myProgress]

Basketball

Or if I am feeling crazy...

Deadlift
Leg press
Squat
Some leg curl (hamstring) machines and quad machines

[klaximilian]

A little bit different than most, but…

Front Squats: (1x8-10) + (8-12x3-5) **Rest-Pause with 15-30secs rest until set reps total achieved - rep total= 50 reps
Leg Press: Same as above
Romanian Deadlift: Same as above
Leg Curls: Same as above
Leg Extensions: Same as above
Standing Calf Raises: 5x15-20

[thinkgreen]

Squat - 5/3/1
Front squat - 3x5
RDL - 4x8

I mix up the set/rep schemes quite often, though. Before this I was running a simple progression with my back squats starting with 3x3 and moving towards 3x4, basically like this:

Week 1: 275x3x3
Week 2: 275x4, 275x2x3
Week 3: 275x2x4, 275x3
Week 4: 275x3x4
Week 5: 275xAMRAP
Week 6: 285x3x3
etc.

I went from 255x3x3 -> 305x3x4 on this little set up.