Few questions...

[blinKme431]

1. Are there advantages to doing flat, incline and decline dumbbell flies? Is it worth mixing these up every week? I've been doing that recently.

2. I was told today at the gym to touch the bar on benchpress to my chest. I read somewhere else that this isn't a good idea, as you can bounce it off your chest and injure yourself. I come about .5 - .75 inches away from my chest before pressing upward.

3. On arms/legs days, is it a good idea to alternate workouts? Like lets say for an arm day I do barbell curls and preacher curls, and close-grip BP and dips. Should I do both the bi workouts first and then the tri workouts (or vice versa), or do something like preacher curls, then dips, then barbell curls, etc? Does this even matter?

[blinKme431]

bump

[Pyro_Orip]

Remember to take advice from others to start up, but don't limit your gain in knowledge to other people's advice. Get some personal experimentation in as well.