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Thread: Proper warmdown

  1. 07-05-2011, 06:30 PM #1
    Chapov
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    Proper warmdown

    Hey guys

    lately I started working out before work in the morning (around 6am) and I usually take a shower around 10 mins after working out. A few mins after I get out of the shower, I start sweating again (not as much as I do during the workout, but too much for comfort at work). I figured the problem was with my cooldown, so I tried taking a longer cooldown time (do like, 15 minutes of stretching) and it still didn't work.

    Any advice?


    Thanks
    Shup?
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  2. 07-05-2011, 10:02 PM #2
    PaulLaliberte
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    PaulLaliberte is offline
    Originally Posted by Chapov View Post
    Hey guys

    lately I started working out before work in the morning (around 6am) and I usually take a shower around 10 mins after working out. A few mins after I get out of the shower, I start sweating again (not as much as I do during the workout, but too much for comfort at work). I figured the problem was with my cooldown, so I tried taking a longer cooldown time (do like, 15 minutes of stretching) and it still didn't work.

    Any advice?


    Thanks
    Try a cold shower that always works for me
    Reply With Quote
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