How fast can you Increase arm size

[msmonster]

If you want to make your arms bigger the best thing you can do is the three main lifts: Squats, Deadlifts, and Benchpress - they'll expand your arms more than any amount of curls ever will.

x2. Last summer I deadlifted once a week. Between May 30 and August 11 I gained 3/4 of an inch. They went from 15.25 to just over 16 in. I took a week off and stopped Deadlifting becuase someone in the gym told me to stop. I started training again on August 18. Over the next 7 1/2 months I gained nothing. I started Deadlifting again in April and I now have 16.5 inch arms. I didnt even train bieps directly and only did close grip bench press and dips for triceps. I did upper back work 2 days per week but not extensively on either day.

[Domstar104]

I went from 14'' last summer to solid 16'' now, hope for 17'' by end of summer.

[thedrivenone]

i have 12.5 in arms, 12in are all triceps, .5 are bi's...i catabolize on my bi's too much.

[ONpump17]

id worry more about the squats and deadlifts lol.
ya noobs notice arms but true lifters, then they see big legs and back, they know that your serious, and knowwhat your doing.
just do dips, theyll explode your tri's

OMG so true....

[ONpump17]

What do you do along the lines of brachialis work?

I believe you could do some incline seated dumbbell curls, studies show that exercise caused the greatest muscle fiber activation in the brachialis because of that particular stretched position.

[Fooozball]

This is so much better then the reg teen section, people with some common sense, I thank you.

[soon2b3olympic]

Biggest tri builders: close grip bench (elbows under the bar, go outward) and dips (weighted)

Then: French curl, skullcrushers, and I personally like pushdowns (can use more weight, and if you use a rope, physics are on your side)

I just started doing tate presses, I like 'em.

lmfao i remem when i used to never do tris and only had 16s

[Fred87nc]

i gained .75 in a month But i just started working out. went from 12 to 12.75

[Fooozball]

1 inch, in one month. How? I started deadlifting, and dropped doing tons of curls.