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  1. #1
    CL junkie GLB's Avatar
    Join Date: Nov 2004
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    Meal plan layout

    Wanted to let people see my plans for a bulk diet before I try it.

    Meal one: 8 eggs (6 white and 2 whole), 1 cups oatmeal, banana, and a fish pill.

    Meal two: Shake consisting of whey, grounded oatmeal, and 4 cups skim milk or a can of tuna sandwich on whole wheat bread with 2 cups of milk. Not sure which one to go with.

    Meal three: 6 to 8 ounces of tuna, chicken, salmon, or lean red meat with vegetables like broccoli or green beans and brown rice or whole wheat bread and a fish pill.

    Meal four (preworkout): Shake consisting of whey, water, and grounded oatmeal.

    Meal five (postworkout): Shake consisting of whey, water, and dextrose.

    Meal six: 8 ounces or chicken, tuna, salmon, or lean red meat with vegetables and 2 baked potatos.

    Meal seven: Shake consisting of casein, milk, and peanut butter.
    "My pain is self chosen."-Mad Season
    "When it's game time, it's pain time baby."-Terry Tate
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