Wanted to let people see my plans for a bulk diet before I try it.
Meal one: 8 eggs (6 white and 2 whole), 1 cups oatmeal, banana, and a fish pill.
Meal two: Shake consisting of whey, grounded oatmeal, and 4 cups skim milk or a can of tuna sandwich on whole wheat bread with 2 cups of milk. Not sure which one to go with.
Meal three: 6 to 8 ounces of tuna, chicken, salmon, or lean red meat with vegetables like broccoli or green beans and brown rice or whole wheat bread and a fish pill.
Meal four (preworkout): Shake consisting of whey, water, and grounded oatmeal.
Meal five (postworkout): Shake consisting of whey, water, and dextrose.
Meal six: 8 ounces or chicken, tuna, salmon, or lean red meat with vegetables and 2 baked potatos.
Meal seven: Shake consisting of casein, milk, and peanut butter.
Thread: Meal plan layout