dumbbell starting position?

[9863]

Just wondering if this has any effect on the muscles?

incline dumbbell curls for example better to have them down by your sides (palms facing towards the body) and turning wrists as you elevate in the movement?

or front dumbbell raises for example

or it doesn't matter how you do it?

cheers

[GuinnessPower]

Just wondering if this has any effect on the muscles?

incline dumbbell curls for example better to have them down by your sides (palms facing towards the body) and turning wrists as you elevate in the movement?

or front dumbbell raises for example

or it doesn't matter how you do it?

cheers

if I do them I will have my palms facing my side and curling them as I bend my arms.

[mtownballer20]

Whichever way you do it, make sure you're getting a good contraction at the top.

[HairyHenry]

Just wondering if this has any effect on the muscles?

incline dumbbell curls for example better to have them down by your sides (palms facing towards the body) and turning wrists as you elevate in the movement?

or front dumbbell raises for example

or it doesn't matter how you do it?

cheers

Getting a good contraction at the top is all that really matters. Do them however you feel the burn most is what I learned.