I'm relatively new to the whole Eating Clean concept and the meal planning such as proteins with carbs, etc.
I'm looking for a list of Good Fats and Carbs to consume throughout the day.
Can someone offer some suggestions or send me in the right direction!
Thanks
|
|
Results 1 to 2 of 2
-
02-07-2008, 05:51 PM #1Registered User
- Join Date: May 2007
- Location: United States
- Age: 45
- Posts: 46
- Rep Power: 0
Looking for a list of Good Fats and Carbs
-
02-07-2008, 05:59 PM #2Lifting Heavy!!!
- Join Date: Oct 2007
- Posts: 508
- Rep Power: 316
http://www.hotnfit.com/nutrition/foo..._burn_fat.html
This is from Terracotta's http://www.hotnfit.com website has alot of good information on it, regarding diet and exercise. So it might help you out alot too.
It doesnt really have good fats on that page. But some that alot of people use are natural peanut and almond butter (any nut butter actually), avocados, nuts, olives, olive oil, flaxseeds, seeds. I also use egg yolks as a fat on occasion as well.Last edited by Scarl3tbutt3rfly; 02-07-2008 at 06:03 PM.
You focus your mind to train your body, and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it. ~Arnold Schwarzenegger, The New Encyclopedia of Modern Bodybuilding, 1998
Music is holy, Art is sacred, and Creativity is power
Vote for me! Vitrix Model Search-Vote HERE!!: http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=233&filter_contest=14&Itemid=142#photoid=1938
Bookmarks