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What is the best exercise for targeting the inside head of the quad?
I hope I explained that right.
Or does basic quad exercises target the entire muscle?
ty for any suggestions..
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"The only good is knowledge and the only evil is ignorance."
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Iraqi War Veteran 2003
Mom to an angel. RIP Mikey 12.28.05, We love you!
There are a bunch of a$$holes in the misc.
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