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What is the best exercise for targeting the inside head of the quad?

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02-07-2008, 06:05 PM	#1
hotmom76 Registered User Join Date: Sep 2007 Location: Louisiana, United States Age: 33 Stats: 5'11", 151 lbs Posts: 97 BodyBlog Entries: 0 BodyPoints: 4692 Rep Power: 5	What is the best exercise for targeting the inside head of the quad? I hope I explained that right. Or does basic quad exercises target the entire muscle? ty for any suggestions.. __________________ "The only good is knowledge and the only evil is ignorance." Socrates Iraqi War Veteran 2003 Mom to an angel. RIP Mikey 12.28.05, We love you! There are a bunch of a$$holes in the misc.

02-07-2008, 06:08 PM	#2
crofty22 Shake n' Bake Join Date: May 2006 Age: 19 Stats: 5'10", 205 lbs Posts: 1,117 BodyBlog Entries: 0 BodyPoints: 5785 Rep Power: 39	wide stance squats lunges

Old

02-07-2008, 06:39 PM

#3

crackyflipside

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crackyflipside has a reputation beyond repute. Best rank possible! (+100000)

crackyflipside has a reputation beyond repute. Best rank possible! (+100000)

crackyflipside has a reputation beyond repute. Best rank possible! (+100000)

crackyflipside has a reputation beyond repute. Best rank possible! (+100000)

crackyflipside has a reputation beyond repute. Best rank possible! (+100000)

crackyflipside has a reputation beyond repute. Best rank possible! (+100000)

crackyflipside has a reputation beyond repute. Best rank possible! (+100000)

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Quote:

Originally Posted by crofty22

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wide stance squats
lunges

+1
Make your knees tuck into your underarms.

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02-07-2008, 07:12 PM	#4
JBElite Anti-ATG Join Date: Dec 2005 Location: United States Stats: 6'4", 260 lbs Posts: 4,452 BodyBlog Entries: 0 BodyPoints: 17206 Rep Power: 4316	Susanne Sommers has always worked well for my inner thighs. __________________ "Until later, may the wombat of happiness snuffle through your underbrush." - David Puddy (banned but not forgotten)

02-07-2008, 07:20 PM	#5
gecko2424 Increasing Rippededness Join Date: Feb 2006 Location: Discussing relevant exercises Age: 32 Stats: 5'9", 214 lbs Posts: 16,685 BodyBlog Entries: 4 BodyPoints: 14428 Rep Power: 15584	she looks pretty good for being 62 yrs old... __________________ oh and gecko that link did not contain answers only the search page - swiftness_02 crossfit, the Apple/mac of the fitness world... T-Mac

02-07-2008, 07:30 PM	#6
hotmom76 Registered User Join Date: Sep 2007 Location: Louisiana, United States Age: 33 Stats: 5'11", 151 lbs Posts: 97 BodyBlog Entries: 0 BodyPoints: 4692 Rep Power: 5	Thank you crofty and Chris, I will add that in tomorrow. __________________ "The only good is knowledge and the only evil is ignorance." Socrates Iraqi War Veteran 2003 Mom to an angel. RIP Mikey 12.28.05, We love you! There are a bunch of a$$holes in the misc.

02-07-2008, 08:59 PM	#7
DJAuto The BACKMAN Join Date: Aug 2005 Location: New York, United States Posts: 16,715 BodyBlog Entries: 0 BodyPoints: 33004 Rep Power: 7574	Also, wide stance on the leg press if you use one. __________________ "I detest life-insurance agents: they always argue that I shall some day die, which is not so." - Stephen Butler Leacock, FRSC

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