I had today for breakfast around 1000kcal from dougnuts, and i just add 700 calories throught the day, mainly protein sources. ?
My goal is to lose some fat.
From some reading i have read it will be stored as fat, because those are too many calories in a sitting. For others as long as calories in vs calories out is OK for the day i wont gain any fat.
Thanks, and i wont ever ask a stupid question like this, cause i wont ever do it.... :/ c'mon willpower!
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Thread: What if....
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02-09-2008, 01:49 AM #1Registered User
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What if....
R.I.P Aziz Sergeyevich Shavershian
[Getting SHREDDED in memory of Zyzz]
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02-09-2008, 03:57 AM #2Lifetime Member
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What if you just ate a stick of butter everyday? Of course that wont work and neither will your donut plan. For one, you will be hungry all day and only have 700 cals to spare. There is also not enough nutrition in donuts to support your weight loss. 6 evenly spaced meals will keep your metabolism working the wy you want it to. The caloric deficit will get you to lose fat.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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02-09-2008, 04:42 AM #3Registered User
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Yeah, thanks for the reply.
I know 5-7 meals a day is the way to go, and it's usually what i do, but today i had this donuts from my dad and oh well.... the smelt fantastic so i couldnt resist, it's not something i do everyday.
Anyway thanks you.R.I.P Aziz Sergeyevich Shavershian
[Getting SHREDDED in memory of Zyzz]
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