Reply
Results 1 to 6 of 6
  1. 02-07-2008, 11:32 AM #1
    SuperMan7
    Registered User SuperMan7's Avatar
    Join Date: Aug 2005
    Posts: 101
    Rep Power: 229
    SuperMan7 has no reputation, good or bad yet. (0) SuperMan7 has no reputation, good or bad yet. (0) SuperMan7 has no reputation, good or bad yet. (0) SuperMan7 has no reputation, good or bad yet. (0) SuperMan7 has no reputation, good or bad yet. (0)
    SuperMan7 is offline

    Basketball Endurance Sprints vs Treadmill

    Which r do to get in shape faster and how many sprints or mintues on the treadmill?
    Reply With Quote
  2. 02-07-2008, 04:37 PM #2
    ChiTownPredator
    CEOin ChiTownPredator's Avatar
    Join Date: Jan 2008
    Location: Ukraine
    Age: 35
    Posts: 75
    Rep Power: 349
    ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50) ChiTownPredator will become famous soon enough. (+50)
    ChiTownPredator is offline
    If you don't have a base to work with, then treadmill or endurance running. But sprints get you into shape like nothing else, especially suicides.
    Reply With Quote
  3. 02-07-2008, 06:59 PM #3
    tick_tock_fast
    Banned tick_tock_fast's Avatar
    Join Date: Feb 2008
    Age: 39
    Posts: 16
    Rep Power: 0
    tick_tock_fast has a little shameless behaviour in the past. (-10) tick_tock_fast has a little shameless behaviour in the past. (-10)
    tick_tock_fast is offline
    treadmills = bad for biomechanics
    Reply With Quote
  4. 02-07-2008, 07:38 PM #4
    labradarep
    Registered User labradarep's Avatar
    Join Date: May 2007
    Location: Winnipeg, Manitoba, Canada
    Age: 56
    Posts: 3,523
    Rep Power: 5146
    labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500) labradarep is a glorious beacon of knowledge. (+2500)
    labradarep is offline
    Originally Posted by tick_tock_fast View Post
    treadmills = bad for biomechanics
    X2

    Stick to running on solid ground. Running on the Treadmill is nowhere near the same as running on a solid surface. The track moves under your feet. Therefore you do not engage your hamstrings & glutes properly.
    Reply With Quote
  6. 02-07-2008, 07:47 PM #5
    FRG03
    Registered User FRG03's Avatar
    Join Date: Feb 2008
    Age: 39
    Posts: 19
    Rep Power: 0
    FRG03 has no reputation, good or bad yet. (0)
    Send a message via Yahoo to FRG03
    FRG03 is offline
    suicide FTW!!
    Reply With Quote
  7. 02-08-2008, 04:00 AM #6
    NSCA_rep_5
    Banned NSCA_rep_5's Avatar
    Join Date: Feb 2008
    Age: 56
    Posts: 6
    Rep Power: 0
    NSCA_rep_5 has no reputation, good or bad yet. (0)
    NSCA_rep_5 is offline
    Originally Posted by labradarep View Post
    X2

    Stick to running on solid ground. Running on the Treadmill is nowhere near the same as running on a solid surface. The track moves under your feet. Therefore you do not engage your hamstrings & glutes properly.
    Yup.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules