If anyone has the time to reply, id like to know everything i can about abdominal hypertrophy. My goal is to make my abdominal muscles(all but mainly rectus abdominus) both stronger AND larger. I need to know what excercises are the best, should they be bodyweight or weighted? Also I need to know what kind of intensity, volume, and frequency should be used to get hypertrophy in all the abdominal muscles (I understand that a low BF is needed to really see decent definition in the abs, but i figure that lowering BF AND making the muscles bigger is even better.) Thanks in advance for any replies.