Welcome to my journal, or as I call it, “The Transformation Zone!!!” I have been working out on and off for several years and have decided, 2006 is my year to transform. I have always had a tough time fighting the bulge due mainly from genetics. My whole family is big. My only advantage is I am tall. Here is a little back ground on myself.
Birthdate – 3/22/1970
Height – 6’5”
Weight (When I started) 235LB
Current weight 225lb
I am a little late but this Transformation started last week of Dec. 2005, see attached picture. I plan to update the site on a quarterly basis. This will give me enough time to see some improvements, hopefully.
Main goals: 1) Loss enough body fat to put me in the 10% body fat range 2) Gain 1 ½ inches in my arms, this has always been a struggle 3) Flat bench max 325lb, currently max 245lb
I am going to include, in additional threads, meals and work out logs.
Any and all feedback is welcome!!
Thread: JAT35 for 2006