Critique this back&traps routine

[NewChallenger]

Upright row 8 x 3
Negative pullups(hard time on doing regular pups) 8 x 2
Lat pull 10 x 3
Tbar row 8 x 3
Hyperxtension 15 x 2

1 lowback
2 mid
2 lats
1 trap

[rasse226]

Upright row 8 x 3
Negative pullups(hard time on doing regular pups) 8 x 2
Lat pull 10 x 3
Tbar row 8 x 3
Hyperxtension 15 x 2

1 lowback
2 mid
2 lats
1 trap

Where are the deadlifts?? and your exercises are in the wrong order. Your supposed to do the heaver exercises first...

[stunnna23]

First off, you shouldn't do back with traps. Traps should be done after shoulders in a workout. Also, I would incorporate some deads in your back routine.

[NewChallenger]

Where are the deadlifts?? and your exercises are in the wrong order. Your supposed to do the heaver exercises first...

I was doing dls before but now i cant due to lowerback pain. I am aware of doing heavier excersice first though and the exercises are not necessarily in order

First off, you shouldn't do back with traps. Traps should be done after shoulders in a
workout. Also, I would incorporate some deads in your back routine.

May i ask why traps shouldnt be same day as back?

Back trap/chest shoulder/legs

[Havu93]

Back trap/chest shoulder/legs

Where's dem triceps? With chest shoulders or with legs?

[PhiGreens]

Switch t bar rows and upright rows in the order and it looks fine. None of those exercises are directly hitting traps though, maybe do some DB shrugs

[.Enigma.]

****ty routine since theres no deadlifts

[tdale]

First off, you shouldn't do back with traps. Traps should be done after shoulders in a workout. Also, I would incorporate some deads in your back routine.

i agree with the deadlift part, you should add them, but the trapezius are a major part of the back. http://www.muscleblitz.com/images/176df300.jpg.

[NewChallenger]

Where's dem triceps? With chest shoulders or with legs?

triceps are with bis. sorry forgot to add arms on my previous post.
its back and traps/chest and shoulder/legs/arms

Switch t bar rows and upright rows in the order and it looks fine. None of those exercises are directly hitting traps though, maybe do some DB shrugs

This is actually not the exact order I work with, I usually start with warmup then the heavy ones such as tbar and pullups. For traps I originally had shrugs + upright rows then I thuoght it would be too much volume so I removed shrugs.

Might actually do them again though, thanks

i agree with the deadlift part, you should add them, but the trapezius are a major part of the back.

as I said, I had dls before; but due to lower back pain I stopped doing them for awhile

@all thanks for the input appreciate it

[Baller1234]

I wouldn't work traps without shrugs.

[Dgwear]

First off, you shouldn't do back with traps. Traps should be done after shoulders in a workout. Also, I would incorporate some deads in your back routine.

haha what. where is that rule? and did you notice you said dont do traps with back then do deads?

i dont dead for the same reason its not worth my lowerback hurting everytime i wanna work my lats. i was doing rack pulls for a little and those felt alright but didnt stick with them.

PERSONALLY i think the mother of all back movements is the one arm db row and if i were you i would focus on that because it works all elements of the back and supports the lowerback from strain.

also i didnt deadlift for 4 months but i concentrated on SLDL on legs day (275 for 10) and one arm row (100 x 10) and when i tried the deadlift again(4 months later) i went from 365 to 405 without ever incorperating them rituially.

if people love deadlifting them by all means its a great exercise but for great muscle development it isnt a staple and could be supplemented

[__Iceman__]

no deadlifts/10