ok i hear that supersetting bis and tris is a great way to gain size but what how mnay sets should you do this for on your arm day this is what im currenly doing
bis
3 sets 6-12 reps stand barbell curs increase weights every set
3 sets standing barbell curls 6-8 reps increasing weight
3 sets hammer curls 6-12
tris
gg bench 4-10 reps 3 sets
skull crushers 3 sets 6-12 reps
overhead dumbell extensions 3 sets 6-10 reps
|
|
Results 1 to 6 of 6
Thread: supersets how many sets?
-
02-06-2008, 05:51 PM #1Registered User
- Join Date: Apr 2006
- Location: Milford, Connecticut, United States
- Age: 37
- Posts: 234
- Rep Power: 0
supersets how many sets?
TRAIN HARD OR DIE!!!!
-
02-06-2008, 06:03 PM #2Registered User
- Join Date: Apr 2006
- Location: Milford, Connecticut, United States
- Age: 37
- Posts: 234
- Rep Power: 0
bump
TRAIN HARD OR DIE!!!!
-
02-06-2008, 06:06 PM #3Registered User
- Join Date: Feb 2008
- Location: London, The ghettos of south west London, United Kingdom (Great Britain)
- Posts: 69
- Rep Power: 198
Post your current workout programme
sel
-
02-06-2008, 06:15 PM #4Registered User
- Join Date: Apr 2006
- Location: Milford, Connecticut, United States
- Age: 37
- Posts: 234
- Rep Power: 0
umm i just did in my first post
TRAIN HARD OR DIE!!!!
-
-
02-06-2008, 06:29 PM #5Registered User
- Join Date: May 2007
- Location: Downey, California, United States
- Age: 39
- Posts: 389
- Rep Power: 322
Your just doing arms?Originally Posted by kylem
-
02-06-2008, 06:54 PM #6Registered User
- Join Date: Apr 2006
- Location: Milford, Connecticut, United States
- Age: 37
- Posts: 234
- Rep Power: 0
no man lol this is bodybuilding im doing
mon-chest
tues-back
weds-legs
thurs-shoulders traps
fri-arms
sat off
sun offTRAIN HARD OR DIE!!!!
Bookmarks