i'm cutting and currently do cardio after lifting (spare me the leactures, its whats most convinient for me). i eat a pre-workout meal 1hr before lifting, then have 35g whey (ON 100%), then do my cardio. so how should i time my bcaa's. i was thinking 5g pre, 5g during w/o, and 5g post cardio). how does this sound?
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Thread: BCAA timing advice please
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02-21-2006, 03:23 PM #1Registered User
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BCAA timing advice please
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02-21-2006, 03:49 PM #2Registered User
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And 5 when you wake up in the morning
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02-21-2006, 05:21 PM #3Bubble Burster
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[b]IMO[b], i would mix up between 20-50g BCAA's and drink them starting 10 min. pre-w/o and ending after cardio......drinking throughout. that is for simplicity's sake...if you'd like to add to it drink 5+g first thing in the morning also.
"Ignorance is the most expensive commodity we pay for in this country."
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02-21-2006, 06:09 PM #4taking back my soul
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at bedtime as well, ,don't forget tspb's of honey in morning!!
fear is temporary regret is forever
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