All within the one week? Is that too much?
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Results 1 to 6 of 6
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02-06-2008, 12:16 PM #1No incometax no guarantee
- Join Date: Oct 2005
- Age: 43
- Posts: 189
- Rep Power: 0
Trapbar Deadlift on leg day, Reg Deadlift on back day?
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02-06-2008, 12:23 PM #2<3 Tea
- Join Date: Jan 2004
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 8,454
- Rep Power: 6753
depends on volume and intensity. give it a go!
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02-06-2008, 12:26 PM #3Anti-ATG
- Join Date: Dec 2005
- Location: United States
- Posts: 4,268
- Rep Power: 7007
Pretty much the only way to find out.Originally Posted by Tetsu.
I do both in the same week all of the time. I prefer to keep trap bar deads in the higher rep range for hypertrophy. Regular deads I focus more on strength in the 1-5 rep range."Until later, may the wombat of happiness snuffle through your underbrush." - David Puddy (banned but not forgotten)
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02-06-2008, 12:49 PM #4<3 Tea
- Join Date: Jan 2004
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 8,454
- Rep Power: 6753
yea me too, min of 10 anything up to 20.Originally Posted by JBElite
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02-07-2008, 08:21 AM #5No incometax no guarantee
- Join Date: Oct 2005
- Age: 43
- Posts: 189
- Rep Power: 0
All I do for legs is Deadlifts and Trapbar deadlifts now.
I do reg DLs 3x3, and Trapbar deads 4x10. I've watched some movies of people doing TBDLs on youtube, mostly defrancos training ones and they seem to deadlift the bar up rather than squat it up like I do.
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02-26-2008, 02:30 PM #6No incometax no guarantee
- Join Date: Oct 2005
- Age: 43
- Posts: 189
- Rep Power: 0
How about TBDL 3x5 one day and SLDL 3x10 another day/week for legs?
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