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Thread: Supp Question

  1. 02-20-2006, 07:47 PM #1
    dwgj18
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    Supp Question

    Ok i am 19 years old, i work out say 4 or 5 times a week for bout 1 hour -1 hour and half! I have been taking Muscle Milk prob for 2 months and i have seen some small changes! I weigh around 157 and trying to gain say 15 lbs and obviously turn into muscle! I am trying to find some good supp's that could help me!! I have read some other threads and its giving me some ideas but i want to see what yall think!

    1.) Muscle Tech Gakic
    2.) I've heard No-xplode
    3.) Swole v.3
    4.) Gaspari Products

    I just want to see what yall think, i've heard Gakic is really good even though it is 50 bucks or more! As well No-xplode is good, just please give me some ideas on some good products, would greatly be appreciated! thx yall!
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  2. 02-21-2006, 09:05 AM #2
    downwitit
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    No-Xplod is good for a prework out drink. But for a creatine product I would go with Swole V3 out of the ones you listed.
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  3. 02-21-2006, 12:58 PM #3
    assfault
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    Yeah if you want a good creatine then Swole is the way to go. Save your money on the Gakic man that stuff is not worth the price.
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  4. 02-21-2006, 01:25 PM #4
    Da Main Man
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    Originally Posted by Da Main Man

    General Health & Nutrition

    BMI Calculator
    GI Rating on popular foods
    Daily Protein Calculator
    Pre, During & post workout Nutrition
    The EVIL fast food - nutrition calculator
    Fitday - Workout your diet to the Calorie - HIGHLY RECOMMENDED

    Beginner Supps
    basically for those who have built fairly solid base with thier diet, training, hydration and recovery

    Whey Protein WPC or WPI?? - learn here

    Optimum 100% Whey (WPC/WPI Blend) (choc & choc mint are very good) Buy it here
    Dymatize Elite whey (WPC/WPI Blend) (orange dreamsicle and berry blast are awesome)Buy it here
    Ergopharm GF Pro (WPI) Buy it here
    Syntrax Nectar (WPI) Buy it here

    Vitamins & minerals - Comparison Chart

    Now ADAM Buy it here
    Optimum nutrition Opti-Men Buy it here

    Essential Fatty Acids Learn more about Fish oil Learn more about Flax/Linseed

    Olympian Labs Omega 3 Fish oil Buy it here
    Optimum Nutrition Flax seed oil Buy it here

    Basic creatine supplements What is creatine?

    Creatine Mono (creapure) Buy it here
    Plain Creatine Ethyl Ester (i recommend Primaforce - C of A) Buy it here

    This is all you need as a beginner, dont get ahead of yourself, diet is KEY!

    Advanced supps
    not recommended until diet is 100%, training routine is rock solid. Hydration is the KEY
    for most of these supps, get at least a gallon of "water" a day

    as mentioned above, the same apllies to whey, EFA's and Multivitamins & Minerals.

    here a few extra's for that added OOMPH!

    Advanced Creatine Learn more

    POWDERS
    MAN Clout Buy it here
    MAN Oritine Buy it here
    Bulk Creatine Ethyl Ester
    Bulk Magnesium Creatine Chelate

    CAPS
    Controlled Labs Green Bulge Buy it here
    Omega Cre-Ethyl Thunder Buy it here
    SNS Creatine E2/Creatine E2 Matrix (C of A) Buy it here
    Ergopharm Cell Fuel Buy it here

    NO Supps Learn more

    Controlled Labs White Blood Buy it here
    SNS Arginine E2 Buy it here

    NO/Creatine Cocktails

    NON-STIM
    Universal Storm Buy it here
    SNS CVM Extreme Buy it here
    Dymatize Expand buy it here
    Designer Supps Xceed - FAQ Buy it here

    STIM VERSION
    Universal Shock Therapy Buy it here
    Dymatize Expand - Energized Version Buy it here

    Energy/Endurance

    Get Diesel Ready4War - RAW Energy Buy it here
    Scifit Caffeine (200mg and very cheap)
    Man Body Octane Buy it here
    Bulk Citrulline Malate

    Cell Volumizing

    Controlled Labs Glycergrow - FAQ Buy it here
    Now Foods Glycerine Buy it here
    Bulk Taurine
    Bulk GMS

    Focus

    SNS Focus XT Buy it here
    Scivation Nuero-Stim Buy it here

    Recovery BCAA Comparison Chart EAA Info

    Scivation Xtend (BCAA+G) - FAQ Buy it here
    Xtreme Formulations ICE (BCAA+G) Buy it here
    Ergopharm All-In-ON (EAA) - there is a carb and carb-free version Buy it here
    BSL Nitro-Jet (EAA) Buy it here

    Fat Loss/Damage Control Fatloss Basics

    STIM/THERMO/APPITITE SUPPRESSION BASED Caffeine Info
    CL Red Acid - FAQ FAQ Buy it here
    Man Scorch Buy it here
    AX Stim-X - FAQ FAQ Buy it here
    Ergopharm AMP Buy it here
    Scifit Caffeine (200mg and very cheap) Buy it here
    Primaforce Lean Green Buy it here

    NON-STIM
    Get Diesel, Diesel Fuel Buy it here

    CORTISOL CONTROL Learn more
    Desiger Supps Lean Xtreme Buy it here
    San Blaze Buy it here

    DAMAGE CONTROL & FAT LOSS
    Designer Supps Melting Point - FAQ Buy it here
    Scivation Sesamin Buy it here

    Joint Support Learn about Glucosamine

    San Bone Boost Buy it here

    Meal-Replacement Powders

    SAN Infusion Buy it here
    Prolab Lean mass matrix - discontinued???
    Ergopharm Mass Meal Buy it here

    Night-time Protein

    Xtreme Formulations Ultra-Peptide. Buy it here
    Milk Protein Isolate (80% casein + 20% Whey)

    Supplement stacks
    these are a number of different stacks i have used and/or read about that have been very successful.
    recommended for people at least 18 years of age (21+ recommended)

    TBA

    Additional resources

    Ironpimpers - Essential supplements
    Bill Starr's 5x5 Linear Progression Routine
    Bill Starr/Glenn Pedley 5x5 Periodization Routine
    pu12en12g's Supps/companies to avoid
    dwm230000's Analysis and breakdown of supplements
    BIGNBUFF's Bodybuilding Bible

    Still Under Construction

    Thanks to pu12en12g & nni for a lot of the info listed.
    .........
    Last edited by Da Main Man; 02-21-2006 at 02:28 PM.
    Tell your Girlfriend i said thanks....
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  6. 02-21-2006, 02:05 PM #5
    BELLIOTT302
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    There isn't one magic supplimet that will make you big. (well there is but you cant buy it at the store). The trick is getting all the nessicary elements.

    First off you need to take a good multi-vitamin. It is very important to get all your nutrients.

    You should also take L-Glutamine for recovery. Muscle milk is a great protein because it contains the big three: Creatine,Protein,and Glutamine. The mass stack from BSN is awesome for big pumps.

    Preworkout: I reccoment taking No-Xplode. It is good for energy and strength
    during your workout.

    Postworkout: Cellmass for faster recovery time and nutrient absorbtion, and
    Muscle Milk for protein.

    Also take BSN nitrix for a long lasting pump that will incresingly give you the hardness and shape you desire.

    The most important thing for gaining is EAT, EAT, THEN EAT SOME MORE. if you want gains you have to step up the calorie intake. Steak and Potatoes are the best mass gainers.
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  7. 02-21-2006, 05:13 PM #6
    dwgj18
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    where can you purchase swole v.3? GNC? any store i can go to to buy it!?
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  8. 02-21-2006, 05:14 PM #7
    C@$#
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    Buy it off here or ebay
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  9. 02-21-2006, 06:32 PM #8
    dwgj18
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    ok like i said i take muscle milk, but i am trying to find something that can go with it!! I've been listening to yalls post and just its coming down to 3 or 4 diff supps that all sound good! So give me your honest opinons what would go best with Muscle Milk!

    - Nitrix Tablets or Punch with Cellmass
    - Gaspari Sizeon
    - Syntec Swole v.3
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  11. 02-21-2006, 06:36 PM #9
    martel04
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    def take sizeon and muscle milk forget bsn it sucked for me swole is alright it was better than bsn but sizeon is #1 out of all creatines. if you wont the best results listen to me good luck with your decission
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  12. 02-21-2006, 07:01 PM #10
    Gee En Cee
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    if you dont wanna spend so much money on the gakic try replacing that for 5-tetra its a bit cheaper and does the same thing.
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  13. 02-21-2006, 07:34 PM #11
    Heartless
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    No-Xplod is great preworkout energy supp. But for a creatine product I would go with Swole V3 out of the ones you listed.
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  14. 02-21-2006, 09:18 PM #12
    Yates Row T
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    Originally Posted by Gee En Cee
    if you dont wanna spend so much money on the gakic try replacing that for 5-tetra its a bit cheaper and does the same thing.
    not even close
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