So I've been working out for awhile but just recently started looking deeper into nutrition and what to eat when. I workout t 430 am. Post workout I eat a cup of plain Greek yogurt with a half serving of mass gainer about 3/4 cup of dried cranberries and nuts. 9 am is cottage cheese with protein bar. Lunch is tuna. 2 pm is protein shake with veggies. Supper is usually chicken and rice. Casein shake before bed.
I'd just like some feed back to see if I'm heading in the right direction.
Also I workout 3 on 1 off. Off days are usually in the treadmill
|
|
Results 1 to 8 of 8
Thread: New to this
-
09-04-2016, 05:26 PM #1Registered User
- Join Date: Apr 2015
- Age: 54
- Posts: 10
- Rep Power: 0
New to this
-
09-04-2016, 05:48 PM #2Registered User
- Join Date: Sep 2011
- Location: Littleton, Colorado, United States
- Age: 36
- Posts: 14,101
- Rep Power: 12591
so all you eat is protein ? how about veggies ?
-
09-04-2016, 06:00 PM #3Registered User
- Join Date: Apr 2015
- Age: 54
- Posts: 10
- Rep Power: 0
I have a fruit/veggie shake before my workout. Then usually 2 cups of steamed broccoli in the mid afternoon
-
09-04-2016, 06:08 PM #4Registered User
- Join Date: Apr 2015
- Age: 54
- Posts: 10
- Rep Power: 0
Also I'm 6ft5. 260 lbs. so I'm not sure if I'm eating enough or not enough. I know it will differ depending on cutting or bulking.
-
-
09-04-2016, 06:12 PM #5Registered User
- Join Date: Sep 2011
- Location: Littleton, Colorado, United States
- Age: 36
- Posts: 14,101
- Rep Power: 12591
well , do you have idea about how many calories you are eating ? nobody can tell you that looking at food namesOriginally Posted by Willtucket
-
09-04-2016, 06:14 PM #6Registered User
- Join Date: Apr 2015
- Age: 54
- Posts: 10
- Rep Power: 0
I'm trying to bulk a bit right now so I'm shooting for around 5-6000 per day.
-
09-04-2016, 06:49 PM #7Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
09-04-2016, 07:55 PM #8Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
So... are you not aware that 5,000 and 6,000 calories is a HUGE gap?Originally Posted by Willtucket
Also, it's doubtful that you need that many calories.
Similar Threads
-
New to this site, New to fitness/ a healthy lifestyle looking for motivation or help!
By JFoerman in forum MotivationReplies: 2Last Post: 04-10-2014, 09:46 AM -
Upper body workout routine...im new to this
By ajs2389 in forum Workout ProgramsReplies: 1Last Post: 05-24-2011, 05:08 PM -
new to this site.. questions about new sup combos
By DJcuetip in forum SupplementsReplies: 1Last Post: 05-02-2009, 01:38 AM -
Just Starting, Have a Few Questions. New to This..
By Caine09 in forum Teen BodybuildingReplies: 2Last Post: 03-25-2009, 05:06 AM
Bookmarks