Hi, i'm a sucker for this particular part of abs (MARKED RED).. some people have them developed a lot. i love that and would love mine to pop out like this...
i know usually swimmer have this developed well, it has something to do with rotating in water all the time.
So what would it be?
Lifting legs? side cable crunch? but wouldn't it be side (where love handles) obliques more? I'm interested in this lower V particularly.
Another one i know is while you are sitting, you have heavy ball in your hands and you put it behind the back, then you turn around and grab it, and put it back, etc, etc.
I assume it should be a lot of weight to make that muscle grow, but at the same time i don't want a watermelon stomach.
Of course its also about genes and dieting.
thx for the tips!
I currently developed this thing for aesthetics of a body, where I'm looking for definition and overall fit body... not just giagantic pecs and lats.... Forearms, calves, abs - proportional amount of muscles all over the body.