How long should i do cardio for
rite im wondering wen i go to the gym how long should i do cardio for each time i go to the gym
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Thread: How long should i do cardio for
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02-20-2006, 05:37 AM #1Registered User
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How long should i do cardio for
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02-20-2006, 05:38 AM #2live to lift
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how often do you go?Originally Posted by Ollie_gAre people vegaterians because they love animals or because they hate plants?
-"If you do what you always did, you will get what you always got"
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02-20-2006, 05:42 AM #3Heavy Duty
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i wouldnt recomend cardio on weight days, in fact i dont recomend cardio at all, but if you do, they say keep it at least 20mins because thats when the body signals fat to be used as energy. Now theres research saying dont do cardio longer than 15min at a time, because it increases cortisol levels, so in a way it would be counter productive if trying to loose fat. So i would recomend 15 mins at a timeOriginally Posted by Ollie_gRIP Steve Irwin :(
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02-20-2006, 05:43 AM #4Registered User
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i go gym three times a wk and atm i only do 10 mins of cardio wot would u lot recomend
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02-20-2006, 05:52 AM #5Heavy Duty
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stay with thatOriginally Posted by Ollie_gRIP Steve Irwin :(
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02-20-2006, 06:02 AM #6
i do 3 times a week full body and i do 10 mins aswell
and im bulking aswell lol
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02-20-2006, 07:08 AM #7Kind of a Big Deal
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Congrats, you're an idiot.
Cass
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02-20-2006, 07:15 AM #8Registered User
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goodgameOriginally Posted by Cass
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