Incline presses 95 lbs. for 5, 3 reps 85 lbs. for 6 reps
Military Presses 70 lbs. for 4, 4 reps
Weighted Triceps Dips 95 lbs. for 5, 4, 4 reps
Didn't do floor presses because I had no spotter. Not a bad workout.
I just got back from the gym where I tried to do Floor Presses as my Me exercise. To sum it up, my performance SUCKED! I tried doing 105 lbs. just for a warmup and even that felt heavy because I was fautigued so I said screw it and left. What am I gonna do guys? I'm so mad I didn't get that ME exercise in tonight? I probably shouldn't, but I'm gonna go to the gym tomorrow and max out on floor presses come hell or high water. Has anything like this happened to any of you before?
Thread: ME BENCH- I'm pissed!