I've been looking for a program (or website) that will allow me to look up foods and log calories, as well as the breakdown of P/C/F.
If anyone can help me out with this I'd greatly appreciate it. Thank you.
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Thread: What software to count calories?
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02-20-2006, 10:33 AM #1
What software to count calories?
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02-20-2006, 10:40 AM #2Failure Is Not An Option
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I created an excel worksheet for this purpose...it's got a listing of all the foods i eat, # of servings, and breakdowns of each food's calories, protein, carbs, fat, and sat. fat (which i got by basically going to the fridge, pulling them out, and looking at the information...for other things i just used nutrition fact sites)...then i just put in how many servings of each thing ive had throughout the day and i have a tally at the bottom that adds it all up and gives me my daily totals...it wasnt hard to create if you know anything about excel. Let me know if you need help with it.
Shut up and do it.
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02-20-2006, 10:45 AM #3Registered User
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fitness assistant. 15 day free trial. http://www.download.com/Fitness-Assi...-10247846.html
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02-20-2006, 10:50 AM #4OMG GFH
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Use www.fitday.com its totally free and you cant do everything you asked and then some. Very helpful for caculating caloric intake and were its commnig from.
Deport ALL Illegal Aliens
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02-20-2006, 12:32 PM #5Registered User
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Here is a simple foodlog in Excel format that I use daily.
It calculates your percentage of Fat, Carbs and Protein.
You need to fill out the Time, Food, Calories, Fat, Carbs, Protein.
I have a few years worth of food already logged into mine, so I rarely need to look up nutrition facts. I just copy and paste from past dates.
Attached is the File and a Sample image. The Calorie totals will turn Red if they are over the 20-40-40 ratio and Grey if they are under (5% buffer).Last edited by edro13; 02-20-2006 at 12:37 PM.
I play Russian Roulette everyday, a man's sport; with a bullet called life.
I was given a perfectly healthy body, I might as well make the best of it.
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02-20-2006, 01:04 PM #6Registered User
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wow. no one mentioned
www.nutritiondata.com !
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