what is a good brand to get?
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Results 1 to 6 of 6
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11-06-2002, 02:21 PM #1Registered User
- Join Date: Oct 2002
- Location: ny
- Age: 42
- Posts: 3
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what dosage ala or Cla should i take and..
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11-06-2002, 02:27 PM #23 Years Later
- Join Date: Oct 2002
- Posts: 1,902
- Rep Power: 1026
Who's the KING OF ALA here? Someone that I could ask everything about it.
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11-06-2002, 11:19 PM #3Registered User
- Join Date: Nov 2001
- Location: Vancouver, Canada
- Age: 44
- Posts: 2,030
- Rep Power: 10737
it depends...i take 3 grams a day of the stuff...but it gets very pricey...********. c o m sells it for pretty cheap
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11-07-2002, 05:34 PM #4Registered User
- Join Date: Jul 2002
- Age: 43
- Posts: 171
- Rep Power: 481
I am taking CLA for the first time @ 8g/day and am seeing great results....
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11-08-2002, 04:19 AM #5
As an Anit oxident 300-600mg of ALA is fine.
As a glucose transporter......1.5-2 grams of ALA works great.
On CLA, I like the 6-9 grams a day range.
PEACE
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11-08-2002, 05:26 PM #6Registered User
- Join Date: Jun 2002
- Location: Melbourne, Australia
- Age: 44
- Posts: 177
- Rep Power: 266
OK guys so you wanna learn more about r-ALA??? Here a link to a sticky ****we don't advertise other forums here ****
Elite has alot more ala users and feedback is the best way to get the info you're after. Bear in mind though that some of their members have a financial stake in the product and will distort things in their favour.
Recommened does:
r-ALA 600-900mg/day OR r/s-ALA 1.8-2.7g/day
CLA 6-9g/day
Also if you're after nutrient partitioning and glucose transport throw in some GLA also (@800-1200mg/day).
Using this combo of CLA/ALA/GLA will make it 30-40% more effective than ALA alone.
Check the link and listen to what Fonz has to say. He's the man on this.Last edited by Chi_town; 11-08-2002 at 08:38 PM.
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