when cutting, should i be doing heavy weight with less reps or light weight with more reps?
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Results 1 to 5 of 5
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02-19-2006, 12:09 PM #1Registered User
- Join Date: Feb 2006
- Age: 40
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Heavy or Light Weight for cutting...
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02-19-2006, 12:10 PM #2Clean food disposal
- Join Date: Jan 2006
- Location: BC, Canada
- Posts: 2,358
- Rep Power: 312
I think its light weight, high reps. Correct me if I'm wrong.
EAT FOR GAINS, NOT FOR TASTE!
reps back
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02-19-2006, 12:11 PM #3deadlift ftw
- Join Date: Sep 2005
- Age: 39
- Posts: 2,359
- Rep Power: 467
you should just stick to your normal routine
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02-19-2006, 12:12 PM #4(((====((()
- Join Date: Feb 2005
- Location: Sydney, NSW, Australia
- Age: 67
- Posts: 800
- Rep Power: 312
Use diet and cardio to foster the cut - use heavy weights to minimise muscle loss. In other words do what you normally do vary reps sets as normal but keep the weight up.
6'2" 220lbs
330 x 6 Bench
132 x 8 Weighted Dips
900 x 8 Leg Press
-=Transmogrification in progress=-
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02-19-2006, 12:13 PM #5Registered User
- Join Date: May 2004
- Posts: 159
- Rep Power: 243
YeahOriginally Posted by sieb
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