Hey guys....i take optimum 100% whey protein. I had been taking two scoops a day, and a few days ago i bumped it up to three. Is this okay. What do yall recommend?
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02-18-2006, 11:20 PM #1Registered User
- Join Date: Jan 2006
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How much whey Protein per day????
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02-18-2006, 11:30 PM #2Registered User
- Join Date: Jul 2003
- Age: 37
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i recommend you eat real food
mike
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02-18-2006, 11:41 PM #3
I suggest you only take whey with your protein/carb shake post workout and in the moring with your breakfast. Try and get "real" food unless you don't have the time.
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