I'm hearing that casein protein is best to take at night because of its slow release. But what about taking your regular whey protein at night with milk? Will the milk help make the whey drink more anti-catabolic? If not, does it turn to fat or promote weight gain in any way?
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Thread: Whey Protein At Night?
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02-18-2006, 10:26 PM #1Registered User
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Whey Protein At Night?
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02-19-2006, 03:23 AM #2Young Bodybuilder
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Not sure.
I tried once at night when i first bought it, not anymore for no reasons.
Once in the morning, i just had to endure some ****s in my stomach and rush to the toilet in school, so not anymore too.
And i have only tried mixing with cold waterBULKING
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As of 23/02/2006,
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02-19-2006, 06:44 AM #3Registered User
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Whey is still going to to be faster. Casein might be a little bit more $ but its worth it. I love taking it
The only place you find success before work is in the dictionary!!!
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02-19-2006, 07:17 AM #4Tired of being lied to
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not enough protein in the milk to make a difference.
Stick with casein. Get some powder mix and use it with water.
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02-19-2006, 07:35 AM #5Busy Dude
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^^^^^agreed^^^^^^
Get a good casein mix and add some oats to it as well
Disclaimer: While I have an M.D. the views I express are not to be taken as medical advice under any circumstances. Please check with your own doctor if you want medical advice as he/she has access to your info and can provide the most accurate advice.
www.pubmed.gov . . . gotta love it
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02-19-2006, 01:52 PM #6Registered User
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probolic by mhp is the best its a 12hour casesin soy whey muscle feeder take it two times a day for the full 24 hours of anabolic then take a whey after your workoutOriginally Posted by resurrected
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02-19-2006, 02:44 PM #7Tired of being lied to
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sounds good I will have to look into it, thanks.Originally Posted by CertifiedStrenght
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