Will drinking a gallon of water a day help me loose weight more rapidly????
I mean, one actual gallon. And of course a little more here and there. I am working on it now....
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11-06-2002, 10:22 AM #1Registered User
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Drinking a gallon of water a day?
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11-06-2002, 11:11 AM #2Registered User
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water aalone will not make you loose weight : remember it is the whole package that counts : nutrition and workouts and rest. Water is a piece of the puzzle, but definetly an important factor. Lots of water throughout the day, will help flush out toxins, regulate metabolism, prevent water retention and is needed for proper functioning of all organs as well as distribution of vitamins and minerals.
A gallon a day is a minimum for any athlete. Get in the habit of having a water bottle with you and zip throughout the day !Build Strength, Build Health, Build Life !
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11-06-2002, 11:20 AM #3Registered User
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I know that. I am talking about adding it in w/ my workouts that I do 7 days a week. I was drinking about 3-4 bottles a day, but a gallon is like 8 bottles!!Originally posted by Iron-T
water aalone will not make you loose weight : remember it is the whole package that counts : nutrition and workouts and rest. Water is a piece of the puzzle, but definetly an important factor. Lots of water throughout the day, will help flush out toxins, regulate metabolism, prevent water retention and is needed for proper functioning of all organs as well as distribution of vitamins and minerals.
A gallon a day is a minimum for any athlete. Get in the habit of having a water bottle with you and zip throughout the day !
I just need to get those last 5 lbs off. Will it help me not be as hungry? I HOPE so!
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11-06-2002, 11:36 AM #4Registered User
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as IronT said it will only add another piece to the package. 5 pounds isn't that much to lose....You'll do fine.
"Sucess is a simple measurement of the commitment, sacrifice, and pain one endures to achieve a dream"-Unknown
"its about knowing what you want, and accepting what you have to sacrifice"- From Big Cat's article on Building a Professional
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11-06-2002, 12:15 PM #5Registered User
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bro, I dun know about you guys , but water seems to boost my appetite. I love it.I drink about 1 1/2 gal. a day. Gotta keep the muscles saturated. Cannot afford to be dehydrated in my sport.Originally posted by Semper Fi350
I know that. I am talking about adding it in w/ my workouts that I do 7 days a week. I was drinking about 3-4 bottles a day, but a gallon is like 8 bottles!!
I just need to get those last 5 lbs off. Will it help me not be as hungry? I HOPE so!Train HARD.
Listen to Your BODY.
Intensity is the KEY .
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11-06-2002, 12:19 PM #6Registered User
- Join Date: Oct 2002
- Location: Henry, VA
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I feel like every organ in my body is floating. I think it is getting ready to come out of my nose.
IT BETTER NOT boost my appetite.
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