Foot pain after squatting?
Has anyone out there ever felt foot pain after doing squats?
the last couple times ive done them i get pain in my foot, on the bottom by the arch, the next day.
Anyone else ever had this happen? I dont know if my foot position is bad or if the weight is not being dispersed properly, or just bad foot support?
Any ideas?
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Thread: Foot pain after squatting?
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01-02-2002, 10:18 AM #1Registered User
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Foot pain after squatting?
Last edited by lvtrojan; 01-02-2002 at 11:07 AM.
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01-02-2002, 11:56 AM #2Registered User
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try changing ur stance..it happened to me for a little while, and i canged to a slightly wider stance and it went away
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01-02-2002, 12:10 PM #3Registered User
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I used to get a little pain from bad foot placement.
peaceDon't quit it just cuz you can't lift it- Farma
"Wanna get big? stop lookin and start workin!"- Farma
"Quality not quanity applies to a lot of things; bodybuilding is one of those things" - Farma
Psalm 23 "Fear No evil!"
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01-02-2002, 03:47 PM #4Registered User
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foot placement
did you change the angle of your foot on the floor, or did you widen your stance? was the pain on the inside of your foot or the outside?
thanks for the help!
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01-02-2002, 03:48 PM #5Registered User
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i widened my stance just by a few inches, and made sure my feet pointed forward, or a tiny bit to the outside..just fool around with it and you'll find the right stance
http://www.fortified-iron.com/
Strength Training and Olympic lifting
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