yesterday, i worked my back for the first time, i did pulldowns, reverse grip barbell rows, barbell rows, machine rows, and deadlifts. today, it hurts to move i'm so sore, also, m inner thigh is aslo sore, what causes this, and will the soreness wear down the more i exercise?
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Results 1 to 6 of 6
Thread: back
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01-01-2002, 01:33 PM #1Registered User
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back
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01-01-2002, 02:28 PM #2Physiotherapist
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Re: back
Yes, but some delayed soreness is good!Originally posted by new2thegame
yesterday, i worked my back for the first time, i did pulldowns, reverse grip barbell rows, barbell rows, machine rows, and deadlifts. today, it hurts to move i'm so sore, also, m inner thigh is aslo sore, what causes this, and will the soreness wear down the more i exercise?The science is out there!
www.thegymphysio.com.au
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01-02-2002, 01:13 AM #3Registered User
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your inner thigh could be sore from doing deadlifts.
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01-02-2002, 01:41 AM #4Registered User
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Deadlifts are awesome..
peaceDon't quit it just cuz you can't lift it- Farma
"Wanna get big? stop lookin and start workin!"- Farma
"Quality not quanity applies to a lot of things; bodybuilding is one of those things" - Farma
Psalm 23 "Fear No evil!"
"The O.S.R has begun, we're taken out anyone in the way!!" - Farma
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01-02-2002, 03:17 AM #5Registered User
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Re: back
Hopefully it will "wear off", if it wears down, that will mean you!!Originally posted by new2thegame
and will the soreness wear down the more i exercise?I want to be like Samson, in his first performance, he brought the house down!!
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01-02-2002, 04:16 PM #6Registered User
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thanx guys i'm not sore anymore
Re: back
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