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  1. #1
    Registered User lvtrojan's Avatar
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    Unhappy Foot pain after squatting?

    Has anyone out there ever felt foot pain after doing squats?

    the last couple times ive done them i get pain in my foot, on the bottom by the arch, the next day.

    Anyone else ever had this happen? I dont know if my foot position is bad or if the weight is not being dispersed properly, or just bad foot support?

    Any ideas?
    Last edited by lvtrojan; 01-02-2002 at 11:07 AM.
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  2. #2
    Registered User Deciever's Avatar
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    try changing ur stance..it happened to me for a little while, and i canged to a slightly wider stance and it went away
    http://www.fortified-iron.com/

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  3. #3
    Member Robert's Avatar
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    I used to get a little pain from bad foot placement.

    peace
    Don't quit it just cuz you can't lift it- Farma
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  4. #4
    Registered User lvtrojan's Avatar
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    foot placement

    did you change the angle of your foot on the floor, or did you widen your stance? was the pain on the inside of your foot or the outside?

    thanks for the help!
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  5. #5
    Registered User Deciever's Avatar
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    i widened my stance just by a few inches, and made sure my feet pointed forward, or a tiny bit to the outside..just fool around with it and you'll find the right stance
    http://www.fortified-iron.com/

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