Please state the scientifically proven and what in your own opinion are the advantages and disadvantages of bodybuilding and weight training.
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02-05-2008, 08:16 AM #1Registered User
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The advantages and disadvantages of bodybuilding and weight training
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02-05-2008, 09:34 AM #2IQ: 69
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There is no such thing.Originally Posted by nkingy2003
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02-05-2008, 09:47 AM #3Noob Gains
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No, we're not going to do your report for you...
Journal:
http://forum.bodybuilding.com/showthread.php?t=165969711
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02-05-2008, 09:58 AM #4Registered User
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dawt.Originally Posted by knowles.ja
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02-05-2008, 10:11 AM #5Registered User
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This is the "workout programs" section.Originally Posted by nkingy2003
I'd switch back and chest days if I were you.
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02-05-2008, 11:39 AM #6Registered User
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Leaving drug use out of the equation (not for or against, just complicates the situation), there are numerous health benefits as well as fitness benefits to weight training. It is a huge spectrum.
Your question is very very vague.
sel
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