eggs and constipation

[[ROID RAGE]]

hey guys, i have been reading and everyone seems to have 5-10 eggs or eggwhites in their diets and it seems sensible with all the proteins etc in them, however from reading and personal experiance too many causes constipation.

anyway i have started eating 3eggs daily the past week and have started finding it hard to take a ****, and am getting binded up inside. considering before i ate all these eggs i was regularly having a normal sized **** and now if i manage to ****, it is very small compared to previous and im getting very worried about this as i dont want to give up the protein, but it cant be healthy to be constipated either..anyway how do u guys combat this seeing as im not eating anywhere near as many eggs as everyone seems to be eating on here

any helpful advice would be good, i eat well otherwise, oats everything like that and after adding this to my diet the past week it has affected me like that...

[MILKis4BABIES]

can`t say i had that problem before.i`ve been eating 3-4 eggs everyday for a year and never had any problems.could it be anything else you are eating bro?

[Wicker Man]

I eat about 24-30 egg whites on any given day. I haven't really noticed a difference. - I'll let you know in a week.

[The Icon]

hey guys, i have been reading and everyone seems to have 5-10 eggs or eggwhites in their diets and it seems sensible with all the proteins etc in them, however from reading and personal experiance too many causes constipation.

anyway i have started eating 3eggs daily the past week and have started finding it hard to take a ****, and am getting binded up inside. considering before i ate all these eggs i was regularly having a normal sized **** and now if i manage to ****, it is very small compared to previous and im getting very worried about this as i dont want to give up the protein, but it cant be healthy to be constipated either..anyway how do u guys combat this seeing as im not eating anywhere near as many eggs as everyone seems to be eating on here

any helpful advice would be good, i eat well otherwise, oats everything like that and after adding this to my diet the past week it has affected me like that...

How much fiber are you intaking? I hit the toilet every morning and it is like everything in my system finds its way into the toilet.

[[ROID RAGE]]

ok 24-30 eggs? rofl.

my rough meal plan is like this.

meal 1
oats + honey

meal 2
chicken breast
3 whole eggs
multivitamin
fish oil tablet

meal 3
spaghetti/pasta
banana
fish oil tablet

meal 4
peaches
apple

meal 5
2 lamb/chicken/tuna sandwich on wholegrain bread
peanuts

meal 6
lamb/chicken/steak/ and veggies < one meat of course but different each day


ive been eating like this for a while now and ****ting normal size every morning, all routine etc

then after the adding the eggs in for a week and a half toward the end of the week and a half, the last 3 days my stomach was feeling more bloated and binded up and **** wasnt coming out (normally get up eat, ****), colon feels sore when trying to force it out and simply cant force anything out and if something comes out its a little turd. it has been 2 weeks now. i have done nothing different any other weeks except putting eggs in.

i find it hard to believe no one has run into this sort of problem given that too many eggs cause constipation?

obviously i will have to give up the eggs, as being binded up is seemingly far worse.......
any advice guys?

[beavesmx44]

ok 24-30 eggs? rofl.

my rough meal plan is like this.

meal 1
oats + honey

meal 2
chicken breast
3 whole eggs
multivitamin
fish oil tablet

meal 3
spaghetti/pasta
banana
fish oil tablet

meal 4
peaches
apple

meal 5
2 lamb/chicken/tuna sandwich on wholegrain bread
peanuts

meal 6
lamb/chicken/steak/ and veggies < one meat of course but different each day


ive been eating like this for a while now and ****ting normal size every morning, all routine etc

then after the adding the eggs in for a week and a half toward the end of the week and a half, the last 3 days my stomach was feeling more bloated and binded up and **** wasnt coming out (normally get up eat, ****), colon feels sore when trying to force it out and simply cant force anything out and if something comes out its a little turd. it has been 2 weeks now. i have done nothing different any other weeks except putting eggs in.

i find it hard to believe no one has run into this sort of problem given that too many eggs cause constipation?

obviously i will have to give up the eggs, as being binded up is seemingly far worse.......
any advice guys?

add a complete protien source to meals 1, 3, and 4

[Cadillac Jones]

I eat about 24-30 egg whites on any given day.

daaamnnnnnnnnnnnn

i couldnt do it

[BEEFIE]

Wow to many causes constipation? That's news to me. To many gives me the squirts! Then again I always seem to have the squirts, I think maybe I can attribute that to the whey or creatine or maybe all the bodybuilding food I consume. Not to mention the constant farts! Does anybody else have these problems.

[Ripsaw3689]

Wow to many causes constipation? That's news to me. To many gives me the squirts! Then again I always seem to have the squirts, I think maybe I can attribute that to the whey or creatine or maybe all the bodybuilding food I consume. Not to mention the constant farts! Does anybody else have these problems.

yeah i just started my bulking diet last week and i always have to fart, and my **** is semi solid

[Wtf?]

I get constipated if I eat too many. I just cut down on them.

[[ROID RAGE]]

glad to know its just not me Wtf?. how many eggs is too much for you?


oh and BEEFIEE i think the runs comes from the whey protein shakes, i would be runny as hell when i was drinking them. especially if you are drinking 2 a day or more.

thx for the advice beaves, any ideas what i should eat for the protein?

[J Wes]

ok 24-30 eggs? rofl.

my rough meal plan is like this.

meal 1
oats + honey

meal 2
chicken breast
3 whole eggs
multivitamin
fish oil tablet

meal 3
spaghetti/pasta
banana
fish oil tablet

meal 4
peaches
apple

meal 5
2 lamb/chicken/tuna sandwich on wholegrain bread
peanuts

meal 6
lamb/chicken/steak/ and veggies < one meat of course but different each day


ive been eating like this for a while now and ****ting normal size every morning, all routine etc

then after the adding the eggs in for a week and a half toward the end of the week and a half, the last 3 days my stomach was feeling more bloated and binded up and **** wasnt coming out (normally get up eat, ****), colon feels sore when trying to force it out and simply cant force anything out and if something comes out its a little turd. it has been 2 weeks now. i have done nothing different any other weeks except putting eggs in.

i find it hard to believe no one has run into this sort of problem given that too many eggs cause constipation?

obviously i will have to give up the eggs, as being binded up is seemingly far worse.......
any advice guys?

Right now, i eat about 14 eggs a day, split between breakfast and dinner. I think your problem is that you are not getting enough fiber. I eat a lot of veggies, particularly green peas and brocoli. the green peas help me alot with being regular. I eat more veggies than normal lifters, but i am trying to maintain cuts , which is why i do it. Plus i can eat alot more food that way , without feeling starved all the time. But you fiber intake needs to increase.

[Harrisontwpguy]

hey guys, i have been reading and everyone seems to have 5-10 eggs or eggwhites in their diets and it seems sensible with all the proteins etc in them, however from reading and personal experiance too many causes constipation.

anyway i have started eating 3eggs daily the past week and have started finding it hard to take a ****, and am getting binded up inside. considering before i ate all these eggs i was regularly having a normal sized **** and now if i manage to ****, it is very small compared to previous and im getting very worried about this as i dont want to give up the protein, but it cant be healthy to be constipated either..anyway how do u guys combat this seeing as im not eating anywhere near as many eggs as everyone seems to be eating on here

any helpful advice would be good, i eat well otherwise, oats everything like that and after adding this to my diet the past week it has affected me like that...

*** I am sure by now you are back to normal, this is over 8 years old. I found it cause I think I have the same problem with eggs. Just wondering if that was your problem?