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  1. #1
    Member [ROID RAGE]'s Avatar
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    eggs and constipation

    hey guys, i have been reading and everyone seems to have 5-10 eggs or eggwhites in their diets and it seems sensible with all the proteins etc in them, however from reading and personal experiance too many causes constipation.

    anyway i have started eating 3eggs daily the past week and have started finding it hard to take a ****, and am getting binded up inside. considering before i ate all these eggs i was regularly having a normal sized **** and now if i manage to ****, it is very small compared to previous and im getting very worried about this as i dont want to give up the protein, but it cant be healthy to be constipated either..anyway how do u guys combat this seeing as im not eating anywhere near as many eggs as everyone seems to be eating on here

    any helpful advice would be good, i eat well otherwise, oats everything like that and after adding this to my diet the past week it has affected me like that...
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  2. #2
    Distributor MILKis4BABIES's Avatar
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    can`t say i had that problem before.i`ve been eating 3-4 eggs everyday for a year and never had any problems.could it be anything else you are eating bro?
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  3. #3
    Banned Wicker Man's Avatar
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    I eat about 24-30 egg whites on any given day. I haven't really noticed a difference. - I'll let you know in a week.
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  4. #4
    Registered User The Icon's Avatar
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    Originally Posted by [ROID RAGE]
    hey guys, i have been reading and everyone seems to have 5-10 eggs or eggwhites in their diets and it seems sensible with all the proteins etc in them, however from reading and personal experiance too many causes constipation.

    anyway i have started eating 3eggs daily the past week and have started finding it hard to take a ****, and am getting binded up inside. considering before i ate all these eggs i was regularly having a normal sized **** and now if i manage to ****, it is very small compared to previous and im getting very worried about this as i dont want to give up the protein, but it cant be healthy to be constipated either..anyway how do u guys combat this seeing as im not eating anywhere near as many eggs as everyone seems to be eating on here

    any helpful advice would be good, i eat well otherwise, oats everything like that and after adding this to my diet the past week it has affected me like that...

    How much fiber are you intaking? I hit the toilet every morning and it is like everything in my system finds its way into the toilet.
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  5. #5
    Member [ROID RAGE]'s Avatar
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    ok 24-30 eggs? rofl.

    my rough meal plan is like this.

    meal 1
    oats + honey

    meal 2
    chicken breast
    3 whole eggs
    multivitamin
    fish oil tablet

    meal 3
    spaghetti/pasta
    banana
    fish oil tablet

    meal 4
    peaches
    apple

    meal 5
    2 lamb/chicken/tuna sandwich on wholegrain bread
    peanuts

    meal 6
    lamb/chicken/steak/ and veggies < one meat of course but different each day


    ive been eating like this for a while now and ****ting normal size every morning, all routine etc

    then after the adding the eggs in for a week and a half toward the end of the week and a half, the last 3 days my stomach was feeling more bloated and binded up and **** wasnt coming out (normally get up eat, ****), colon feels sore when trying to force it out and simply cant force anything out and if something comes out its a little turd. it has been 2 weeks now. i have done nothing different any other weeks except putting eggs in.

    i find it hard to believe no one has run into this sort of problem given that too many eggs cause constipation?

    obviously i will have to give up the eggs, as being binded up is seemingly far worse.......
    any advice guys?
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  6. #6
    Registered User beavesmx44's Avatar
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    Originally Posted by [ROID RAGE]
    ok 24-30 eggs? rofl.

    my rough meal plan is like this.

    meal 1
    oats + honey

    meal 2
    chicken breast
    3 whole eggs
    multivitamin
    fish oil tablet

    meal 3
    spaghetti/pasta
    banana
    fish oil tablet

    meal 4
    peaches
    apple

    meal 5
    2 lamb/chicken/tuna sandwich on wholegrain bread
    peanuts

    meal 6
    lamb/chicken/steak/ and veggies < one meat of course but different each day


    ive been eating like this for a while now and ****ting normal size every morning, all routine etc

    then after the adding the eggs in for a week and a half toward the end of the week and a half, the last 3 days my stomach was feeling more bloated and binded up and **** wasnt coming out (normally get up eat, ****), colon feels sore when trying to force it out and simply cant force anything out and if something comes out its a little turd. it has been 2 weeks now. i have done nothing different any other weeks except putting eggs in.

    i find it hard to believe no one has run into this sort of problem given that too many eggs cause constipation?

    obviously i will have to give up the eggs, as being binded up is seemingly far worse.......
    any advice guys?
    add a complete protien source to meals 1, 3, and 4
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  7. #7
    Registered User Cadillac Jones's Avatar
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    Originally Posted by Wicker Man
    I eat about 24-30 egg whites on any given day.

    daaamnnnnnnnnnnnn

    i couldnt do it
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  8. #8
    Registered User BEEFIE's Avatar
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    Wow to many causes constipation? That's news to me. To many gives me the squirts! Then again I always seem to have the squirts, I think maybe I can attribute that to the whey or creatine or maybe all the bodybuilding food I consume. Not to mention the constant farts! Does anybody else have these problems.
    New to posting, yes New to bodybuilding NO!
    I've been a bodybuilder for quite some years and constantly read everything about the sport I can get my hands on. Especially this site, I've been reading here for a long time. Just never posted.
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  9. #9
    Registered User Ripsaw3689's Avatar
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    Originally Posted by BEEFIE
    Wow to many causes constipation? That's news to me. To many gives me the squirts! Then again I always seem to have the squirts, I think maybe I can attribute that to the whey or creatine or maybe all the bodybuilding food I consume. Not to mention the constant farts! Does anybody else have these problems.
    yeah i just started my bulking diet last week and i always have to fart, and my **** is semi solid
    "Walk in to this world, with your head up high!" - Deftones
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  10. #10
    Strong SN to post content Wtf?'s Avatar
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    I get constipated if I eat too many. I just cut down on them.
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  11. #11
    Member [ROID RAGE]'s Avatar
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    glad to know its just not me Wtf?. how many eggs is too much for you?


    oh and BEEFIEE i think the runs comes from the whey protein shakes, i would be runny as hell when i was drinking them. especially if you are drinking 2 a day or more.

    thx for the advice beaves, any ideas what i should eat for the protein?
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  12. #12
    Ripped2Shreds J Wes's Avatar
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    Originally Posted by [ROID RAGE]
    ok 24-30 eggs? rofl.

    my rough meal plan is like this.

    meal 1
    oats + honey

    meal 2
    chicken breast
    3 whole eggs
    multivitamin
    fish oil tablet

    meal 3
    spaghetti/pasta
    banana
    fish oil tablet

    meal 4
    peaches
    apple

    meal 5
    2 lamb/chicken/tuna sandwich on wholegrain bread
    peanuts

    meal 6
    lamb/chicken/steak/ and veggies < one meat of course but different each day


    ive been eating like this for a while now and ****ting normal size every morning, all routine etc

    then after the adding the eggs in for a week and a half toward the end of the week and a half, the last 3 days my stomach was feeling more bloated and binded up and **** wasnt coming out (normally get up eat, ****), colon feels sore when trying to force it out and simply cant force anything out and if something comes out its a little turd. it has been 2 weeks now. i have done nothing different any other weeks except putting eggs in.

    i find it hard to believe no one has run into this sort of problem given that too many eggs cause constipation?

    obviously i will have to give up the eggs, as being binded up is seemingly far worse.......
    any advice guys?
    Right now, i eat about 14 eggs a day, split between breakfast and dinner. I think your problem is that you are not getting enough fiber. I eat a lot of veggies, particularly green peas and brocoli. the green peas help me alot with being regular. I eat more veggies than normal lifters, but i am trying to maintain cuts , which is why i do it. Plus i can eat alot more food that way , without feeling starved all the time. But you fiber intake needs to increase.
    Some sacrifices are worth making if it means that i can have a body of a "god".

    "The biggest crutch to any goal is indecisiveness".

    'The hardest decision in bodybuilding is to decide whether you are cutting up or bulking up."
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