hey guys, i have been reading and everyone seems to have 5-10 eggs or eggwhites in their diets and it seems sensible with all the proteins etc in them, however from reading and personal experiance too many causes constipation.
anyway i have started eating 3eggs daily the past week and have started finding it hard to take a ****, and am getting binded up inside. considering before i ate all these eggs i was regularly having a normal sized **** and now if i manage to ****, it is very small compared to previous and im getting very worried about this as i dont want to give up the protein, but it cant be healthy to be constipated either..anyway how do u guys combat this seeing as im not eating anywhere near as many eggs as everyone seems to be eating on here
any helpful advice would be good, i eat well otherwise, oats everything like that and after adding this to my diet the past week it has affected me like that...
Thread: eggs and constipation
02-18-2006, 04:50 PM #1
eggs and constipation
02-18-2006, 05:02 PM #2
02-18-2006, 06:24 PM #3
02-18-2006, 08:12 PM #4
02-19-2006, 05:50 PM #5
ok 24-30 eggs? rofl.
my rough meal plan is like this.
oats + honey
3 whole eggs
fish oil tablet
fish oil tablet
2 lamb/chicken/tuna sandwich on wholegrain bread
lamb/chicken/steak/ and veggies < one meat of course but different each day
ive been eating like this for a while now and ****ting normal size every morning, all routine etc
then after the adding the eggs in for a week and a half toward the end of the week and a half, the last 3 days my stomach was feeling more bloated and binded up and **** wasnt coming out (normally get up eat, ****), colon feels sore when trying to force it out and simply cant force anything out and if something comes out its a little turd. it has been 2 weeks now. i have done nothing different any other weeks except putting eggs in.
i find it hard to believe no one has run into this sort of problem given that too many eggs cause constipation?
obviously i will have to give up the eggs, as being binded up is seemingly far worse.......
any advice guys?
02-19-2006, 06:03 PM #6
02-19-2006, 06:06 PM #7
02-19-2006, 06:49 PM #8
Wow to many causes constipation? That's news to me. To many gives me the squirts! Then again I always seem to have the squirts, I think maybe I can attribute that to the whey or creatine or maybe all the bodybuilding food I consume. Not to mention the constant farts! Does anybody else have these problems.New to posting, yes New to bodybuilding NO!
I've been a bodybuilder for quite some years and constantly read everything about the sport I can get my hands on. Especially this site, I've been reading here for a long time. Just never posted.
02-19-2006, 08:16 PM #9
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02-19-2006, 08:26 PM #10
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02-20-2006, 01:22 PM #11
glad to know its just not me Wtf?. how many eggs is too much for you?
oh and BEEFIEE i think the runs comes from the whey protein shakes, i would be runny as hell when i was drinking them. especially if you are drinking 2 a day or more.
thx for the advice beaves, any ideas what i should eat for the protein?
02-20-2006, 01:59 PM #12Originally Posted by [ROID RAGE]Some sacrifices are worth making if it means that i can have a body of a "god".
"The biggest crutch to any goal is indecisiveness".
'The hardest decision in bodybuilding is to decide whether you are cutting up or bulking up."
10-01-2014, 07:53 AM #13