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  1. #1
    Registered User Hardgainer2000's Avatar
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    What exercises will make my ankles bigger?

    Will hardcore calf exercises make my ankl;es bigger?
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  2. #2
    I screw, I nut, I bolt UpandDownandround's Avatar
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    NOthing will change the shape of your genetic bone structure
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  3. #3
    huh? getgot211's Avatar
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    you a fan of cankles?
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  4. #4
    Registered User Hardgainer2000's Avatar
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    Originally Posted by getgot211
    you a fan of cankles?
    no but my ankles are really skinny which is the reason i never wear shorts. My calves are small too but im gonna start working those out. Just to give you an idea my ankles are 7 inches around.
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  5. #5
    I screw, I nut, I bolt UpandDownandround's Avatar
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    Originally Posted by Hardgainer2000
    no but my ankles are really skinny which is the reason i never wear shorts. My calves are small too but im gonna start working those out. Just to give you an idea my ankles are 7 inches around.

    That is a good thing. The smaller your joints, the bigger your muscle bellies look.
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  6. #6
    Registered User SoMdHunter's Avatar
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    Seems if you gobble up enough food, especially protein and do heavy squats, calf raises, leg curls and some leg presses, you should be able to increase the overall size of your legs, ankles included.
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  7. #7
    Mr. Ripped Mike750's Avatar
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    The closest you will get to increasing ankle size is the seated calf raise which works the lower calf. As to how far down any growth will go, well, that's all genetics.

    Through calf and leg training, you may be able to thicken some tendons in there, but the effect will be minimal.
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  8. #8
    Registered User jetlee's Avatar
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    no offense but that is a really dumb question
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  9. #9
    Yo I'm Prison Mike Big Ad's Avatar
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    Originally Posted by Hardgainer2000
    Will hardcore calf exercises make my ankl;es bigger?
    ankles = bone and connective tissue, there is no making either of these things signficantly bigger
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  10. #10
    as easy as ①② LAWofNJ's Avatar
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    ANKLES= Play ball, jump and roll on ankles. Repeat forever. You'll feel it getting "bigger."
    nj all day
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  11. #11
    Registered User ThomasJ's Avatar
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    My gym just go one of the freemotion calf raise machinces and WOW. You can really feel it working all of the stabilizer muscles in the sides of your calfs and ankles. The pedals pivot forward and sidways so you are forced to use all of your stabilizer muscles where as a standing or seated calf raise you have a solid platform to push off of. If you dont stabilize your feet your ankle will bend and you foot will slip off. I feel this thing working muscles I didnt even know I had LOL. I dont know if you have one at your gym but if you do then try it out.
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  12. #12
    I am become meat Horseradish's Avatar
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    Try playing hockey or just ice skating. While I don't know if it will make your ankles "bigger", it will definitely strengthen them.
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  13. #13
    Registered User IllumX's Avatar
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    the size of the ankles mean NOTHING if anything concentrate on increasing the size of your calves and that'll take attention away from your ankle size..
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  14. #14
    Registered User Chareloth's Avatar
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    If you really want to make your ankles bigger, have one of your friends take a bat to the back of your ankles. You are guaranteed to gain at least an inch. This must be done at least once a week to keep your size.
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  15. #15
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    Talking

    Nothing like a good beefy pair of CANKLES to attract the ladies.
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  16. #16
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    Originally Posted by Hardgainer2000
    no but my ankles are really skinny which is the reason i never wear shorts. My calves are small too but im gonna start working those out. Just to give you an idea my ankles are 7 inches around.
    can't change ur bones radius dude..........small joints are awesome when you start putting on muscle the illusion is that much more enhanced.......

    don't think of small joints as a flaw........

    my wrists are 6.5 around........I have 17 arms........it looks very impressive

    same with ur knee caps..........build ur thighs the'll look sick.......
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  17. #17
    Registered User rukous's Avatar
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    do people really look at your ankles? i think your just being a tad self conscious.
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  18. #18
    Registered User BodybuildingMd's Avatar
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    First of all...you think too much. I'm sure nobody notices your ankles.

    Secondly for bodybuilding purposes it is much better to have very small ankles and wrists. It definately creates the illusion of larger calves/arms.

    My ankles are "normal" or average in size and my calves are around 16 1/2. Another guy at our gym has tiny tiny ankles also with 16 1/2 calves. Although my calves have decent size, his look HUGE in comparison.
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  19. #19
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    Originally Posted by Chareloth
    If you really want to make your ankles bigger, have one of your friends take a bat to the back of your ankles. You are guaranteed to gain at least an inch. This must be done at least once a week to keep your size.
    OOooOOoo! Will this work for my thin wrists too???

    YES!
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  20. #20
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    I understand

    Yeah dude I've been hardcore working calves and legs for nearly two years and I still get called "captain skips'' and similar things, you can't increase your ankle size much it's what you're born with but if you increase calve size and vascularity you should get better feedback for it...
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  21. #21
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    Originally Posted by Benbeatty View Post
    Yeah dude I've been hardcore working calves and legs for nearly two years and I still get called "captain skips'' and similar things, you can't increase your ankle size much it's what you're born with but if you increase calve size and vascularity you should get better feedback for it...
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  22. #22
    CEO 10k/year Ironface's Avatar
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    Originally Posted by UpandDownandround View Post
    That is a good thing. The smaller your joints, the bigger your muscle bellies look.
    well it's not good for the op if he wants them bigger now is it?

    ankles are like wrists, mostly bone and tendon, not much muscle there to develop

    edit: just saw the date
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  23. #23
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    you cant change the size of your ankles. That's based on genetics and growth
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