Can I drink Gatorade throughout my whole workout instead of water?
Thread: Can Gatorade Replace Water?
02-18-2006, 10:38 AM #1
02-18-2006, 10:41 AM #2
during your workout i dont see a problem, but the rest of your day should be water.Member of the True Spartans
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02-18-2006, 10:43 AM #3
02-18-2006, 10:54 AM #4
02-18-2006, 10:55 AM #5Originally Posted by BeHappy
I personally count that the calories in Gatorade and such just weren't worth it for me, at least while cutting.
02-18-2006, 11:32 AM #6
just stick to drinking water during your workout and leave the gatorade for post workout.
gatorade has dextrose in it, it'll give you a really fast insulin spike..which isn't too optimal during your workout (it will give you a good energy boost i guess). The thing is you need a insulin spike after you workout, so leave it for your PWO shake and you'll be fine.
02-18-2006, 12:06 PM #7
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02-18-2006, 03:04 PM #8
Originally Posted by stonecoldtruthDirector of Sports Performance
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02-18-2006, 03:07 PM #9
02-18-2006, 03:29 PM #10