I am temporarily without the use of a gym so I am relying on bodyweight excersises for the next couple of weeks. Do you think this program is decent for the interim?
Sunday: 25 minute stairs circuit (run 10 stairs, bodyweight excersise, repeat no rest inbetween) 6-9 repeats depending on how I feel
Monday: 20 minute jumprope circuit (jump rope 1 minute, bodyweight excersise 1 minute, alternating between muscle groups)
45 minutes to 1 hour calistenics program
Tuesday: 25 minutes stair intervals, 10 walk, 2 sprint... repeat
Wednesday: 45 minutes jump rope circuits
Thursday: 45 minutes dance/ gymnastics, 45 minutes calistenics
Friday: workout of choice, possibly hiking, biking, dance
Saturday: off
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Results 1 to 4 of 4
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02-04-2008, 01:29 PM #1Registered User
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No Gym for the next couple of weeks:(
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02-04-2008, 02:32 PM #2Cailin Deas
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- Location: Ireland
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Looks fine. And don't forget, sometimes you need a break to make the most progress.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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02-04-2008, 02:48 PM #3deracate chinese frower
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it's only a couple of weeks I would take the time to relax a little
Perfection in mind, perfect body!
MMA Fight Record:
Amateur 1 - 0 - 0
Pro - 0 - 0 - 1 :(
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02-04-2008, 07:38 PM #4
looks good
pretty decent schedule. for me no calisthenic program is complete without pullups...try adding those in if you can to work you bis and lats.
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